If you are on a weight loss journey and looking for a healthy yet delectable diet, look no further than the Dukan diet! You will be surprised to know that popular American singer and actress, Jennifer Lopez and British royal Kate Middleton have reportedly followed the Dukan diet to get into shape and shed kilos. In the 1970s, French physician Dr Pierre Dukan developed the high-protein, low-carb Dukan diet. This low-carb, high-protein weight loss diet plan is similar to the Atkins diet and is divided into four stages. It promises to assist with rapid weight loss without causing hunger pangs. Let’s find out how the Dukan diet helps in weight loss and how to prepare for the Dukan diet. What is the Dukan diet? According to a study published in the Journal of Food Science and Nutritional Disorder , the Dukan diet majorly consists of high protein and low-carb foods. The diet promotes regular physical exercise and emphasises whole meals as opposed to processed goods. “The foundation of th
Protein is one of the most essential nutrients and people who are health conscious and on a weight loss diet, know the importance of it. From boosting muscle gain and repair to boosting immune function and bone health, proteins play a key role in growth and development. While many foods offer protein, nothing can beat eggs and paneer. They are not only a great source of protein but also offer other essential nutrients, including healthy fat and vitamins. But have you ever wondered which food has more protein? If not, read on to find out. Health benefits of eggs Eggs are a superfood loaded with essential nutrients, including vitamins, minerals, and antioxidants. Due to their rich nutrient profile, they offer a plethora of health benefits, including: 1. Rich source of protein Eggs are incredibly nutritious as they contain a great amount of protein and essential vitamins, including B2 (riboflavin), B12, D, A, and E, iron, folate, and healthy fats. While protein helps in muscle repair