HEALTH AND WEIGHT LOSS TIPS

Have you ever felt sick to your stomach which makes you throw up? If yes, you might have been feeling nauseous. Nausea is an unpleasant sensation that is often accompanied by vomiting. Nausea is not an illness, but a symptom. It can be a symptom of various medical conditions and is usually not risky. It can also be managed at home with simple home remedies. While seeking professional help is the best option, you can also try some home remedies for nausea that can help avoid puking. Plus, they are affordable and provide numerous benefits. What is nausea? Nausea is a vomiting sensation that causes discomfort and unease, accompanied by vomiting and even stomach cramps, as found in Medicine Plus Journal. Some people experience it when travelling long distances on the road and some even experience it due to allergic reactions to certain food groups. Also, when you are pregnant the nausea feeling can happen during your first trimester. Causes of nausea “When the downward moving wind prin...

Eating a balanced diet, along with frequent consumption of water and other healthy drinks, as well as a regular fitness routine, can help prevent constipation. Gradually increasing fiber intake can also soften your poop and make bowel movements easier. While you look for healthy foods, don’t forget to include those rich in vitamin B1. This vitamin may help provide relief or prevent constipation. Vitamin B1 or Thiamine is a vital nutrient that can help keep your body functioning smoothly. Its main role is in providing energy. It ensures that the food we eat is efficiently converted into the energy we need to get through our day. But that’s not all. Vitamin B1 may help in preventing constipation in adults as well. What is constipation? Constipation is a common condition in which you poop less than three times a week, and when you do, the stools will be hard, dry, or lumpy. If you are constipated, it will be difficult or painful to pass stools, according to the National Institute of Dia...

Cortisol face, a condition that can make your face look more rounded, and puffy, has been trending on TikTok. Many users of the platform are claiming that it is a prominent side effect of having high levels of cortisol or stress hormone in the body. To prove their point, TikTok users are showing their “cortisol face” along with an “after” photo of a less bloated face. When it comes to our body, cortisol has many functions. Mediating the stress response is one of its key functions. But is daily stress to be blamed for facial bloating or is it just a misconception? What is cortisol face? The literal meaning of the term “moon face” or “cortisol face” is the appearance of puffiness or rounding of facial features, shares dermatologist Dr Neha Khuraana . There is no medical diagnosis referred to as “cortisol face”. Rather it is just a symptom that involves physical changes in the facial features due to certain underlying health problems such as Cushing’s syndrome. It can cause weight gain ...

An itchy scalp is a common hair problem. I have dandruff, which is probably why I experience an itchy feeling most of the time. It is very bothersome, especially because it may lead to scalp odour, and hair damage. Also, persistent humidity might create an environment that promotes fungal or bacterial diseases. Use azadirachta indica or neem for itchy scalp, says my mom. She believes that since neem is rich in anti-inflammatory and antimicrobial properties, it can help treat a variety of scalp infections. When I used it, it helped reduce inflammation on the scalp. What are the causes of itchy scalp? An itchy scalp can be caused by several factors, including common irritants and underlying medical issues. Here are a few common culprits – 1. Dandruff Dandruff can lead to itchy scalp, but does not give the red or inflamed appearance. It can happen in oily areas of your body, like your scalp, face, or chest, as per a study published in the Journal of Clinical and Investigative Dermato...

When you want instant boiling water for tea or coffee, an electric kettle can make it quick and easy. An electric kettle is a useful kitchen equipment that rapidly and efficiently boils water. It typically comprises a container with an electrically powered heating element. Electric kettles have various advantages over traditional stovetop kettles, such as faster boiling periods, automatic shut-off functions, and precise temperature control. They come in various sizes, designs, and materials, including stainless steel and glass. Electric kettles are multifunctional and can be used for more than just boiling water, such as brewing tea, coffee, instant noodles, and soup. Here are some of the best electric kettles hand-picked for you! 6 best electric kettles for hot water Check out the best electric kettle for a hassle-free hot water solution. 1. Pigeon Electric Kettle This electric kettle from Pigeon comes with a stainless steel body and a 1.5-liter capacity. This 1500W electric kettl...

Aries Health Horoscope Today Your body may be feeling the effects of your boundless energy. Be sure to prioritise self-care and rest, and listen to your body’s needs. Engage in physical activities that bring you joy, as they will fuel your vitality and overall well-being. It’s also important to stay active and energised, so make sure to prioritise exercise and a healthy diet. Love tip: Your efforts will be well-received and you will see your relationship blossom in no time. Activity tip: Engage in reading. Lucky colour for love: Grey. Lucky colour for work: Golden. Health tip: Stay flexible and adaptable in all aspects of your life. Taurus Health Horoscope Today Today’s horoscope encourages you to get in touch with your inner creativity to spice up your fitness routine. Try a new workout class, incorporate fun activities into your exercise routine, or experiment with healthy recipes in the kitchen. Embrace the journey towards a healthier you! Love tip: Single Taurus locals sho...

Sexuality is a diverse concept. In the modern day, there is more familiarity with the different relationship dynamics that exist in the LGBTQI community. Yet for some people, it may be easy to get confused about certain terms. Pansexuality and bisexuality are two sexual orientations that are often considered to be similar. But in effect, they are different. A pansexual person is someone who experiences romantic or sexual feelings towards people of any gender, or even no gender at all. Bisexuality, on the other hand, means that you are attracted to both men and women, as per the Journal of Sex Research. What does it mean to be pansexual? If you are pansexual, you would find yourself being attracted to people of all genders, and also to people who don’t identify with any gender. You are more attracted to how the person is, rather than the gender to which he or she belongs. Therefore, pansexual people can be attracted to any gender. According to this research published in the Journa...

People who smoke feel that it helps them relax, and overcome stress and anxiety. That may feel good in the moment, but it can lead to problems in the long run. Smoking is known to take a toll on your mental as well as physical well-being. The World Health Organization reports that tobacco use and smoking kill over 8 million people annually, including an estimated 1.3 million non-smokers who are exposed to secondhand smoke. Up to half of tobacco users who do not quit also die from tobacco use. It may surprise you to learn that the benefits of quitting smoking not only improve your health but also the health of those around you. Immediate health benefits of quitting smoking The body begins to heal almost immediately after a person quits smoking. Within just 20 minutes of the last cigarette, heart rate and blood pressure dropped to normal levels. This rapid improvement is due to the cessation of nicotine intake, which has been stimulating the cardiovascular system. Within 12 hours, carb...

The need to stay hydrated and search for a flavoured, chilled beverage is a summer staple for most people! Iced tea is a chilled beverage for which you need tea leaves (black, green, or herbal), water and ice. It is a popular drink, especially during summer, due to its refreshing and hydrating qualities. You can give it a fruity twist by adding mango, which is not only refreshing but also packed with health benefits. Mango is full of nutrients, which are good for your immune system, skin and more. So, drink up mango iced tea to stay hydrated and healthy. All you need to do is follow this easy recipe for mango iced tea. What are the health benefits of mango? Before we tell you how to make a homemade mango iced tea , let us share some of its health benefits! 1. Nutrient powerhouse Mangoes are loaded with essential vitamins, including C, which are crucial for glowing skin, and a robust immune system, says dietician Manvi Lohia . A 100 grams of mangoes has 36.4 mg of vitamin C, accordi...

Aries Health Horoscope Today Dear Aries natives, you should focus more on your well-being and listen to your body’s needs more carefully. Today is the best day to initiate a new health regimen or to recommit to healthy habits that you may have neglected earlier. Try inculcating activities that nourish your mind and body. Yoga or meditation can bring significant benefits and boost your overall vitality. Just remember that your emotional health is equally important, so you should give yourself time to relax and reflect. Love tip: It’s a great day to express your feelings and desires more openly, which could lead to strengthening the bond between you and your loved one. Activity tip: Jog in the morning. Lucky colour for love: Grey. Lucky colour for work: White. Health tip: You might have digestion problems. Taurus Health Horoscope Today Your physical health will take the center stage today, as the universe will remind you to take good care of your mind and body. Be it going for a ...