HEALTH AND WEIGHT LOSS TIPS

7 DAY DIET PLAN FOR WEIGHT LOSS How to lose weight fast in a week without exercise.Most people know that losing weight requires a lot of planning, discipline, motivation and hard work.  But do you know that losing weight can happen in just one week! If you follow these three rules, you can expect to lose around seven to ten pounds within a week. So, if you want to lose weight fast within a month or two, your best bet is to lose weight fast. It doesn't take much time at all - about 30 minutes. The key is making changes to yourself first. There are a few things you should remember first: First of all, be consistent with your habits. Stick with them as long as possible so that your body will stick to eating right and exercising at regular intervals throughout the day. For example, after dinner every night at 7 o'clock – eat half your calories at this exact point (about 500-600 calories, depending on what you're used to). Every meal should be balanced with protein and h