Looking for food that has protein, fatty acids, minerals, vitamins and less calories? You’ll find all this in fish, which is a superfood. When people talk about superfoods, they mostly list colourful vegetables and fruits. Yes, they are all beneficial to your health. But fish is no less as it has many health benefits to offer. If you are not allergic to fish or don’t mind removing the numerous bones or its strong smell, it may just be the superfood you are looking for. HealthShots connected with Greata Sherene Robinson , executive nutritionist – Cloudnine Group of Hospitals, Chennai, to know why fish is good for us. Fish as a superfood Fish is beneficial to us in a lot of ways. Fish is a great source of omega 3 fatty acids which is not produced by the body and has to be obtained from food. The Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are abundantly present in omega-3 fatty acids, says the expert. They are required for the maintenance of normal brain function, they...