HEALTH AND WEIGHT LOSS TIPS

Do you ever feel like your teeth are yelling “help me!”, but you’re not sure what to do? Well, it’s time to turn to some old-school remedies that your great-grandma would be proud of. We’re talking about salt and mustard oil, folks! These two ingredients may seem like an unlikely duo, but together, they pack a punch when it comes to keeping your teeth healthy and shiny. Let’s take a look at how to use salt and mustard oil for teeth. What causes tooth decay? Over time and with repeated use, the enamel on your teeth tends to deteriorate, so it’s crucial to take extra care of them. Brushing your teeth at least twice a day and eating foods that maintain their strength and whiteness are some fundamental guidelines for maintaining good oral hygiene. Apart from yellow teeth, tooth decay, bleeding, and swollen gums are also common oral health concerns. Some of the frequent reasons for teeth-related disorders include: * High consumption of processed and sugary foods * Poor oral hygiene and...

Are you following a new diet trend or skipping breakfast because you have too much work? Regardless of the reason why you are skipping meals, it can have major repercussions for your health. Every system in our body is fuelled by food, so skipping meals or fasting can lead to some problems. One of the most common problems is feeling uneasy. Many people feel nauseous if they skip breakfast. If you also feel nauseous if you skip breakfast, here’s some help! Health Shots reached out to Upasana Sharma, Head-Clinical Nutrition and Dietetics, Max Hospital, Gurugram, to understand what causes it and how it might affect you. Why do I feel nauseous after skipping breakfast? There’s a reason why breakfast is considered the most important meal of the day. Skipping a meal or just skipping breakfast, in general, could lead to serious repercussions. Sharma says, “As the word itself suggests – break-fast means you are breaking your overnight fast with a morning meal. Most people have dinner by 8-9...

Raise your hand if you have felt nervous or uncomfortable in a social situation! It happens to all of us, but when that feeling is constant and the pressure to be in a room full of people if too much to handle, that is an indication of a health problem. Social anxiety disorder is defined as the constant fear of social or performance situations in front of unfamiliar people, according to the National Institute of Mental Health. While it might feel that you’re alone, this disorder affects millions of people every year. Psychiatrist, mental health expert and educator Dr Rashi Agarwal recently took to her Instagram account to share all about social anxiety and how you can manage it. How to handle social anxiety? Social anxiety, if left untreated, can be debilitating and may lead to severe consequences. Dr Rashi writes, “Anxiety can cause changes in your body that make you uncomfortable. For example, your breathing might get fast and shallow. This can make you even more anxious. You migh...

You need energy in the morning or just want to stay up, you grab a cup of coffee or tea. Caffeine seems to be the perfect solution for someone who needs additional energy to get through a long day at work. So, it can be a great remedy. In fact, some need to have a cup of coffee or tea on their desk at all times. But should you have caffeine during menstruation? Will having caffeine make your period cramps worse? Let’s find out what an expert has to say about consuming caffeine during periods. Health Shots connected with Hari Lakshmi , Consultant, Dietitian, Nutritionist, Motherhood Hospitals, Alwarpet, Chennai, to find out if having caffeine during menstruation is a good idea or not. Caffeine can affect your menstruation. Image courtesy: Adobe Stock Caffeine and menstruation Caffeine isn’t limited to your coffee, but can be found in some chocolates and energy drinks too. So, it can go into your body through various foods or drinks. If you are a caffeine addict , excessive caffein...

While no one would ever want their newborn child to have the need for any type of intensive care ever, things don’t always go according to our wishes. At times, it becomes necessary for newborns to need intensive care. The places where babies can get the best care are either Neonatal Intensive Care Unit (NICU) or Pediatric Intensive Care Unit (PICU). Both the units have similar names because of what they have in common, but they still have different meanings. Let’s dive into each of these two units step-wise to determine what makes them different from each other. Why do babies go to NICU and PICU? While being different, both NICUs and PICUs are meant for children who require the highest level of medical care. Both units are designed for top-notch monitoring and feature special devices that would not be found in other areas of the hospital (like ventilators, monitors, and other special equipment). The staff is specially trained to give their young patients interventions and medication...

You might be surprised to learn that removing facial hair is GOAT (greatest of all times, in case you’re not tuned in to Gen-Z lingo) if you’re trying to get skin that is super soft and smooth. But there are several options available when it comes to removing facial hair, which sometimes creates confusion. You may also wonder if removing unwanted hair from your face is good for your skin or not. Health Shots reached out to renowned dermatologist Dr Nivedita Dadu , Founder and Chairman of Dadu Medical Centre to understand the advantages and disadvantages of removing facial hair. Dr Dadu says, “When it comes to facial hair, even today most women are quite sCeptical of using razors or any other methods due to widely-believed myths. For instance, it’s a common misconception that shaving facial hair causes it to regrow thicker. Most of the myths about removing facial hair are totally untrue. Leaving them behind, here we’ve listed down all the pros and cons of removing facial hair so you m...

Aries Health Horoscope Today Today, your professional efforts will be fortunate. You’ll be driven to give it your best shot. Your co-workers and superiors will respect and believe in you. During this time, you’ll start saving money and genuinely building wealth. During this time, investing will be profitable. Invest in health too. Love tip: There will be satisfying and dependable love relationships. Activity tip: Jog. Lucky colour for work: Pink. Lucky colour for love: White. Health tip: Avoid any unnecessary drama that can cause you stress. Taurus Health Horoscope Today You currently have the opportunity to pursue in your profession. Your efforts will be valued by seniors, who will give you more responsibilities. Avoid unhealthy food and street food for a healthy lifestyle. The love partners will be full of new energy and passion. Love tip: Couples will be prepared to spend the rest of their lives together as their degree of trust grows. Activity tip: Do yoga. Lucky colour ...

Dedication and determination are extremely important if you want to change humankind for the better. While it might seem like a far-fetched dream for many, nutritionist Neha Ranglani is living the dream every day, trying to be the change she wants to see in the world. Once a chubby kid herself, the story of this renowned nutrition coach might resonate with a lot of women out there. Like many of us, junk food gave her satisfaction, sugar would calm her down and she had nothing to do with the world of nutrition. So, how did a person who had nothing to do with healthy eating end up being a famous name in the nutrition world? What motivated her to help people change their life and lifestyle diseases around? Here’s the story of Neha Ranglani and how she slays! Humble beginnings in the world of nutrition Raise your hand if you chose to do something in life that you never thought you would do! Well, nutrition was never on Neha Ranglani’s list of college applications. But that’s the path sh...

With the spate of celebrity deaths due to heart attacks, the phobia surrounding heart diseases is reaching its peak. How do we prevent such deaths? Most importantly, how do we know that there is a significant obstruction in our heart arteries? We get a heart attack when the blood vessel supplying heart muscles gets completely blocked. In most cases, this build-up is gradual, and we can effectively prevent heart attacks by paying heed to the warning symptoms. Signs you might be at risk of heart disease Notice the red flags before a heart attack strikes: 1. Chest heaviness, increasing on exertion. You may feel pain, heaviness, choking sensation, discomfort, and feeling unwell 2. History of uncontrolled diabetes or hypertension in presence of chest discomfort 3. History of tobacco use 4. Family history of heart problems Here are the signs your arteries are blocked. Image courtesy: Shutterstock How is the diagnosis done? Patients experiencing these problems should be investigat...

Our moms seem to have a home remedy for almost all issues we face in our day to day lives. Whether it be a headache or a cold, you can trust their ghar ke nuskhe. Well, you can guess that it was no surprise when I went to my mom complaining about a killer headache and she yet again presented me with a magical home remedy: amritdhara! It was this liquid that smelled strongly of camphor and she massaged it into my forehead and that was it. Half an hour later I was all better! Amazed by this medicine, I reached out to an expert to find out more about amritdhara. Let’s take a look at the benefits of amritdhara and how to use it for various ailments. As Health Shots spoke to the well known Ayurvedic expert, Dr Chaitali Deshmukh , she told us that amritdhara or amrut dhara is made of three components, namely ajwain (carrom seeds), mint, and camphor. Amritdhara is an ayurvedic solution that has been used as a home remedy for a variety of ailments, such as colds, stomach aches, vomiting, bug ...

Aries Health Horoscope Today You will have an amazing start of the day. You might need to take precautions if you face any stomach problems. Your will be guided by your seniors during the errors at your work. If you are planning to propose your partner, this might be a good time for you. Be more active when it comes to health. Love tip: You might have a new beginning. Activity tip: Walk as much as you can. Lucky colour for work: Green. Lucky colour for love: Peach Health tip: If you have any stomach-related issues, take precautions. Taurus Health Horoscope Today Before making a payment that someone is pressing on, make your call. You might see a delay if you are planning to expand your business. Students who are willing to study abroad, this might be their chance. Those who are appearing for exams they might face difficulties. Keep a check on your blood pressure. Love tip: It is advised to pay attention and express your emotions towards your partner. Activity tip: Learn a new...