HEALTH AND WEIGHT LOSS TIPS

Looking to up your eyebrow game and achieve luscious, thick brows? Say goodbye to thin, over-plucked eyebrows and hello to bold, beautiful brows with these natural remedies! From castor oil to egg yolks, we’ve got the scoop on all the fun and easy ways you can grow thicker eyebrows naturally. So put down your tweezers and get ready to embrace the power of natural ingredients. Here’s how to grow thicker eyebrows naturally at home. Thick eyebrows have become a popular beauty trend in recent years, and for good reason. They can help frame your face, enhance your natural features, and give you a more youthful appearance. While there are many products and treatments available to help you achieve thicker eyebrows, there are also natural remedies that you can try at home. Here are some tips on how to grow thicker eyebrows naturally: 1. Castor oil Castor oil is a natural remedy that is rich in fatty acids and vitamins that can help promote hair growth. A study published in the Journal of...

Weight loss isn’t only about looking good or fitting into your favourite dress. It’s connected to your health too. According to National Library of Medicine, obesity is one of the leading causes of cardiovascular disease deaths and morbidity. And so, maintaining healthy weight will help to reduce the chances of developing cardiovascular disease. A weight-loss journey includes making changes in your lifestyle. As you finalise exercises for weight loss, don’t forget to include floor exercises. Health Shots connected with celebrity trainer Praveen Nair to find out if floor exercises can help with weight loss. Do squats to lose weight. Image courtesy: Shutterstock What are floor exercises? Weight loss exercises require just a floor, a mat and motivation! You don’t need high tech equipment to do floor exercises. Nair says that floor exercises are highly effective as you mostly use your own body weight to do all the work. Most importantly, you can do this anywhere, like when you are ...

Are you a tea lover who can’t get enough of that steaming hot goodness? While we all love a good cuppa, it turns out that too much of a good thing can be, well, not so good. So, put down that teapot and listen up! We’re about to spill the tea on why excessive tea consumption can lead to some not-so-fun side effects. Let’s take a look at why drinking too much tea is bad for you. Tea is a popular beverage consumed by millions of people around the world, often touted for its numerous health benefits. It is made from the leaves of the Camellia sinensis plant. Generally, tea is low in calories and contains several beneficial compounds. It contains antioxidants known as polyphenols, which help to protect the body against oxidative damage caused by free radicals. Tea also has caffeine, which is a natural stimulant that can help to improve focus and alertness . Even though tea has many benefits, excess of it can do more harm than good. Image courtesy: Adobe Stock Side effects of drinking ...

Head and neck cancer typically originates in squamous cells that are present in the moist and mucosal surfaces inside the head and neck, such as the mouth, nose and throat. This type of cancer is also known as squamous cell cancer. Symptoms of head and neck cancer If you have an ulcer in your mouth , it is crucial to pay attention to it. Symptoms of head and neck cancer include: * Change in voice * Difficulty eating or swallowing * Nosebleeds Head and neck cancer can affect different parts of the body, and the symptoms may vary depending on the location of the cancer. For example, if cancer affects the voice box, the voice may sound different, and there may be difficulty swallowing. Oral cancer may cause ulcers in the mouth or oropharynx, making it difficult to eat. If cancer affects the nose, the nose may become blocked, and there may be nosebleeds . Ear cancer may cause bleeding from the ear, hearing loss, and facial asymmetry. It is imperative to consult an ENT or head and ne...

Of all the seasons in a year, perhaps it is the appraisal season that working professionals look forward to the most! There could be either nail-biting nervousness or childlike excitement about the annual performance review. Occasionally, there could be appraisal anxiety too in case you haven’t received a monthly or quarterly dose of feedback from the manager. This can raise a sense of uncertainty about what will be. You may begin to overthink about what went north and south in the year, worry about the conversation itself or about haggling over the expected raise. An environment of layoffs doesn’t help with the feeling of job security either. But wait! We’re not here to raise your blood pressure or stress quotient, but help you deal with performance review anxiety. What is appraisal anxiety? Appraisal-related anxiety does not just hit employees. Even managers can feel anxious about how the feedback will be received by their team members. “Appraisal stress put an immense amount of s...

With our increasingly stressful lifestyles, little do we realise that apart from a bad routine and stress, our eating habits also cause hormonal imbalances in our bodies. A healthy hormonal balance is important to maintain healthy functioning of the body as they also function as chemical messengers in our body. Major imbalances of hormones can give birth to issues like PCOS, hypothyroidism and hyperthyroidism, to name a few. Our eating habits can have a detrimental impact on our body leading to a range of symptoms like unwanted weight gain, skin problems, or even mood swings. Certain foods can trigger imbalances and can worsen our hormonal condition. Health Shots got in touch with a certified nutrition coach Tanisha Bawa to understand ingredients that trigger hormonal imbalances in summer. Foods to avoid to maintain hormonal balance in summer Typically during summer, which is everyone’s favourite vacation time, we tend to lose sight of our food intake in the rhythm of indulging in...

Raw mango is one of the summer fruits that brings along a lot of sweet childhood memories. Many of us must have grown up waiting for the raw mangoes to drop from the tree. Eating it with red chilli powder and salt or using it to make aam panna, raw mango is versatile that way. Its tangy flavour is one of the reasons why it’s the star of many dishes. It is also packed with vitamins, minerals and antioxidants that help our body to stay healthy. Let’s find out the health benefits of raw mangoes and some delicious raw mango recipes you can use this summer. Health Shots connected with Haripriya. N , executive nutritionist, Cloudnine Group of Hospitals, Chennai, to know all about this favourite summer fruit. Health benefits of raw mango It is a great source of Vitamins A, B6, C and K, and is also full of minerals such as potassium. Thanks to these, raw mangoes offer many health benefits! Have raw mango this summer for better health. Image courtesy: Adobe Stock 1. Raw mango hydrates th...

Are you a new mom struggling to shed that stubborn belly fat after a Cesarean section or C-section delivery? First things first, don’t be in a hurry. Secondly, don’t worry, you’re not alone. Many women face this challenge after giving birth. Give it some time and a little effort. From light exercises to a healthy diet, there are ways to help you lose the fat. Let us share some effective tips for reducing belly fat after a C-section. How to reduce belly fat after c-section? Belly fat is a common concern for many women after giving birth via c-section. While it can be challenging to get rid of this stubborn fat, there are several effective strategies you can try. Tuck that belly in with the help of these tips Image Courtesy: Shutterstock 1. Start with light exercise It is important to start with light exercises like walking, as soon as your doctor gives you the go-ahead after your c-section. A study published in the American Journal of Clinical Nutrition shows that moderate physi...

Are you tired of spending money on plastic-based sanitary pads and polluting the environment each time Aunt Flo visits? It’s time to ditch the disposables and join the reusable revolution with cloth pads! Not only are they a sustainable and eco-friendly option, they are more comfortable than their plastic counterparts, so you can focus on crushing your goals and not your cramps. But the way to make sure you can reuse cloth pads for many years is that you keep them clean by washing them properly. So, here’s a guide on how to wash your cloth pads. Benefits of reusable cloth pads 1. Environment friendly One of the most significant advantages of reusable cloth pads is their environmental sustainability. Unlike disposable pads, which are made from plastic and other non-biodegradable materials, cloth pads are made from natural fabrics such as cotton, bamboo and hemp. This means that they can be reused for several years, significantly reducing the amount of waste generated by menstrual pr...

When it comes to buying cosmetics and skincare products, many people have become more discerning than ever before. They look at the ingredient list before buying a product. This is a welcome change as a lack of awareness about which ingredients are beneficial for your skin and which are harmful to it can be risky. In case you are unaware, some ingredients can be more harmful to your skin if you have acne-prone skin. We know the struggle is real to find products that don’t irritate your skin, but it doesn’t have to be that hard. We are here to tell you about harmful cosmetic ingredients you should stay away from in order to avoid acne. Cosmetic ingredients to avoid If you wish to have clear and glowing skin, avoid the following skincare ingredients: 1. Silicone Silicone is generally safe to use if you don’t break out easily, but those who have acne may wish to avoid them. They fill up pores and wrinkles to give skin a smooth appearance and are mostly used in primers and creams. Sil...