HEALTH AND WEIGHT LOSS TIPS

Aries Health Horoscope Today According to the Aries Health Horoscope for today, your health will require attention due to back-related concerns. Although your work will be steady, your clients may become impatient with you due to unpaid invoices. It is important to be cautious about who you place your trust in today. Avoid reading too much into a situation and seek out details before making any decisions. Pay attention to what your family members are saying, but follow your instincts without upsetting them or acting rebelliously. Love tip: Your partner will be in a happy mood and will want to spend some time together, either on an outing or attending a social obligation. Activity tip: Spend some time watching a light-hearted movie to boost your mood. Lucky color for work: Off-white. Lucky color for love: Red. Health tip: Avoid being moody. Taurus Health Horoscope Today Taurus natives will enjoy solid health today. You will be focused on a sport or exercise regimen. It is import...

Well done! You have just treated yourself to a rejuvenating facial, and your skin is glowing and refreshed. Facials are an excellent way to nourish and pamper your skin, providing numerous benefits such as deep cleansing, exfoliation, and hydration. However, it’s essential to take proper care of your skin after a facial to maximise its benefits and maintain the results. Sometimes, in our excitement or lack of knowledge, we can make mistakes that can potentially undo the positive effects of the treatment. Let’s dive in and discover the do’s and don’ts of a facial! Knowing them can ensure that you make the most of your post-facial skincare routine and enjoy long-lasting radiant skin. Health Shots spoke to Dr Deepak Singhal , MBBS, DVD and VD specialist, Skin Karma Dwarka, Sai Skin Clinic Adarsh Nagar, New Delhi, to understand which things you should avoid doing after getting a facial. Dr Singhal says, “Facials help to rejuvenate skin cells by circulating the blood flow under the skin, ...

Thanks to a greater sense of health-consciousness over the recent past, many people have started gravitating towards making healthier food choices. One food that has climbed up the health charts is oats. This steaming hot bowl of all things healthy offers a plethora of health benefits. Studies have found that eating oatmeal can help you manage diabetes, lower heart disease risk, reduce blood pressure, and more. Turns out, an oatmeal a day can keep thyroid away as well! Of course, there’s no magic food in the world to heal you completely, but some can be beneficial, like oats for thyroid. Before we get into the nitty-gritty of understanding this link between oats and thyroid, let’s understand what exactly is thyroid disease. Eating oats can benefit those suffering from thyroid! Image courtesy: Shutterstock What is thyroid disease? There’s a thyroid gland, shaped like a butterfly, in your neck. As per the Centers for Disease Prevention and Control (CDC), anything that goes wrong wi...

Aries Health Horoscope Today According to today’s Aries health horoscope, your health may be delicate due to lower back and gastrointestinal problems. It is time to be more disciplined, as your eating habits have become erratic. There may be sporadic work throughout the day. The second half of the day might leave you feeling worn out or unwell, while the earlier half may be filled with meetings and discussions. It is possible that you may struggle to fully concentrate. You will actively distance yourself from such activities to give yourself the physical respite that you require, even though family and social life may be chaotic as everyone deals with their own problems. Love tip: Spend the evening engaging in activities you enjoy with your partner. Activity tip: Ensure you get enough sleep at the right time. Lucky color for work: Off white. Lucky color for love: Dark blue. Health tip: Be gentle with yourself. Taurus Health Horoscope Today Taurus individuals will enjoy good hea...

Finding happiness at the workplace is an essential component of our overall well-being and satisfaction in life. When we experience happiness at work, our productivity increases, our relationships thrive and our overall quality of life improves. However, staying happy at the workplace can sometimes be challenging, as various factors can influence your mood and satisfaction. But while challenges and stress may arise, conscious effort and the right mindset can cultivate happiness in your work life. How to stay happy at work? In today’s fast-paced and demanding work environment, stress has become an all too common companion for many employees. Balancing deadlines, responsibilities and expectations can take a toll on your mental and physical well-being. However, developing an optimistic attitude can do the trick as it will help you to deal with pressure and negativity. Health Shots spoke to Dr Sonal Anand , Psychiatrist, Wockhardt Hospitals, Mira Road, Mumbai, to understand how ways to...

Aries Health Horoscope Today Your health will be stable, but mental exhaustion may cause lethargy and fatigue to take over. In the second portion of the day, take care of your throat. It will be a fruitful day for increasing work, hiring new personnel, or making fresh plans for the future. Everyone will be in agreement, and other sources will provide clarification. While your family and social life may seem unimportant to you, today you can expect to reconnect with old pals. Love tip: Don’t ignore your partner’s needs due to your work schedule. Activity tip: Spend time amidst nature. Lucky color for work: Light pink. Lucky color for love: Black. Health tip: Be attentive. Taurus Health Horoscope Today Strive to disengage from work in your personal life and strive for a better sense of balance. Your health will suffer if you don’t. Work will be steady, and creative new ideas will flow. Take control of circumstances and avoid yelling at anyone. Make an effort to spend quality time...

Undergoing an abortion can be one of the most challenging and painful aspects of a woman’s life. There are numerous reasons which predispose women to undergo such arduous bearings in their day-to-day life, ranging from contraceptive failures to undergoing illegal abortions after female sex determination, to being forced to abort an abnormally developing baby. Most of these are highly under-reported due to a huge social stigma attached to it. All these definitely have a great impact on their physical, mental and social well-being. It is vital to highlight the emotional and psychological aspects of undergoing an abortion. Everyone needs to collectively contribute to ensuring women experience a safe, secure and well-supported abortion in India. Abortions are common in India Recent studies say that over two-thirds of the abortions in India are unsafe and widely prevalent in rural India especially across the states of Bihar, Haryana, Punjab, Jharkhand, and Orissa, with most women being c...

Your stomach is one of the most delicate parts of the body. If it does not get a nutritious diet, it can create a lot of digestive problems such as gas. Excess intestinal gas can be a result of eating too much of certain foods, not being able to adequately digest some foods or a disruption in the bacteria normally found in the colon. Moreover, overeating and smoking can also cause gas. Well, no matter what is the cause, gas can be extremely uncomfortable, especially if you experience it all the time. But what is the solution and how can you get rid of gas? Let’s find out. Health Shots reached out to Dr Pratik Tibdewal , Consultant Gastroenterologist, Wockhardt Hospital, Mira Road, Mumbai, to understand what can help you reduce gas . Tips to get rid of gas issue Here are 10 ways to relieve gas issues and improve digestion: 1. Herbal teas Drink non-carbonated beverages. Some people find comfort in herbal tea or warm water. You can try chamomile, peppermint, or ginger tea. They can b...

Welcome, ladies to the magnificent forties! This is the decade where wisdom meets vitality, and a zest for life intertwines with a desire for good health. As we navigate through this phase of life, it is essential to equip ourselves with the knowledge and tools to keep our bodies and minds in peak condition. Let’s discover the secrets of staying fit, fab, and forever young after 40! Here are some habits or diets one should adopt to stay fit after 40. As Health Shots reached out to Dr Kamal Palia , Nutritionist and Chief Dietitian, Ruby Hall Clinic, she explained that maintaining a fit and healthy lifestyle becomes increasingly important as we age. Unfortunately, a sedentary lifestyle coupled with a diet consisting of junk food and excessive caffeine can lead to inadequate food intake, poor timing of meals and medications, and oversized portion consumption. She further said that these dietary habits, along with a sedentary lifestyle, are major factors contributing to the rising inciden...

Who doesn’t want beautiful, long, and thick hair? While most beauty store products promise to grow your hair longer and thicker, most of them fall short. In fact, it even leads to hair problems. So, if you’re tired of trying new products to get thicker hair, why don’t you try a home remedy? You would be surprised how many benefits your little spice cabinet has filled with. Cinnamon is one of these ingredients that can work wonders for your hair. In fact, it is believed that cinnamon can help you get thicker hair. Widely used in Indian kitchens, cinnamon is a powerhouse of all things healthy. This aromatic and flavourful spice not only adds a distinct flavour to your dishes, but it also contains antioxidants, anti-inflammatory and anti-viral properties that can be beneficial for your hair. Did you know cinnamon has been used since ancient times due to its several properties? Health Shots got in touch with dermatologist Dr Rinky Kapoor to know the benefits of using cinnamon for thick...