HEALTH AND WEIGHT LOSS TIPS

Weight loss efforts need consistency, but It is possible that a sluggish metabolism is sabotaging your progress. Metabolism, the process by which your body converts food into energy, plays a crucial role in determining how efficiently you burn calories and fat. However, certain factors can cause your metabolism to slow down, making it harder to shed those extra kilos. Here we will explore the tell-tale signs of a slow metabolism that can hinder your weight loss plan. By recognizing these signs, you can make targeted efforts to rev up your metabolism and achieve your desired fitness goals. Health Shots got in touch with Geetika Bajaj , a nutritionist and lifestyle management consultant, to learn the signs and symptoms of a slow metabolism. Dr Bajaj says, “A slow metabolism refers to a reduced rate at which your body burns calories and converts food into energy. While there is individual variation in metabolic rate, certain signs may indicate a slower metabolism .” Symptoms of slow met...

Aries Health Horoscope Today You should focus completely on having a healthy lifestyle which can help you to attain physical as well as mental fitness. You should do workouts consistently, do yoga, and eat nutritious food. Your stress will remain low which will help you in having optimal health. By regularly going to the gym, you’ll be able to tone your body. Love tip: Relationships are stable with mutual support from a spouse. Activity tip: Read books and newspaper. Lucky colour for love: Purple. Lucky colour for work: Orange. Health tip: Do exercises regularly. Taurus Health Horoscope Today For attaining good physical health you should focus on eating nutritious food, practice stress reduction exercises like yoga and meditation and have a balanced lifestyle. You should take out time for self-care today and prioritise your health for well-being. Increase your water intake to flush out toxins. Love tip: A romantic and loving outlook is expected with strong support from a partn...

Aries Health Horoscope Today Your health has to be your top priority today as you struggle with minor health issues. You can think of ways to improve your gut health and take some health supplements accordingly. After all, health is wealth. Love tip: Comfort may be felt in the relationship as you spend some quality time with them. Activity tip: Don’t be lazy, stay active. Lucky colour for love: White. Lucky colour for work: Pink. Health tip: If the weather changes, try to stay safe. Taurus Health Horoscope Today You may have a very vibrant mood today as you feel confident with your body. It’s good to make some lifestyle changes and prioritise your health. Your mind is full of ideas today, use it in the right direction and make the most out of it. Love tip: You can plan a weekend getaway with them to cheer up and spend some quality time with them. Activity tip: Go for a walk. Lucky colour for love: Mud colour. Lucky colour for work: White. Health tip: You will remain motiva...

Are you ready to give your leg workout a boost and unleash the power in your lower body? We all know that our legs are the foundation of our strength and mobility, so why not give them the attention they deserve? Let’s take a look at a leg workout to build muscles that will specifically target all the leg muscles. Our legs have four muscles that play an important role in keeping them and our movement sturdy. These muscles are quadriceps, hamstring, glutes and calves. Targeting all regions of your legs during a workout is of utmost importance for achieving balanced muscle development and overall lower body strength. Each region plays a vital role in functional movement and athletic performance. Targeting these regions will not only enhance your performance but also help prevent imbalances and reduce the risk of injuries . 4 moves to include in your leg workout to build muscles 1. Romanian Deadlifts: For hamstring muscles Romanian deadlifts primarily target the hamstrings, which are ...

Most women with dry skin see petroleum jelly as a saviour. It can be applied on various body parts such as dry elbows, lips and heels. It is loved by many as it doesn’t take long to turn dry skin into soft and moisturized. In fact, petroleum jelly is seen as a versatile skin care product. But is the moisturizing agent versatile enough to get rid of sanitary pad rash? Well, pad rash or period rash is something that some women end up with when during their menstrual cycle. Read on to find out if petroleum jelly is good for period rash. Health Shots connected with Dr Sonali Kohli , Consultant Dermatologist and Venereologist, Sir H. N. Reliance Foundation Hospital and Research Centre, Mumbai to find out all about treating a period rash with petroleum jelly. Can petroleum jelly help to deal with period rash? Image courtesy: Shutterstock Benefits of petroleum jelly Petroleum jelly is a clear, colourless and odourless semisolid jelly-like substance that is made from a mixture of hydroca...

Asthma, a chronic respiratory condition affecting millions of individuals worldwide, is primarily known for its impact on the lungs and airways. Its symptoms include wheezing, coughing, shortness of breath and chest tightness. While asthma primarily affects the lungs, one of the main concerns for individuals with asthma is the increased risk of developing oral health problems. People with asthma are prone to experiencing oral health problems such as thrush and dry mouth, which create a perfect environment for tooth decay, gum disease and bad breath. Let’s understand the link between asthma and oral health. Health Shots got in touch with Dr Diksha Tahilramani Batra , The Pain-Free Dentist Prosthodontist, Implantalogist, and Smile Design Specialist, to understand the link between asthma and oral health problems. Dr Batra says, “Asthma affects millions of people worldwide. While most individuals are aware of the common symptoms associated with asthma, such as wheezing and difficulty bre...

Do you reach out for that plate of fresh fruits or cold milk or maybe soaked overnight oats? While all these boost umpteen health benefits, they may not be ideal food choices for the day’s first meal. There are people who opt for cold breakfast options over warm ones to give their day a much-needed start, Ayurveda suggests otherwise. As per Ayurveda, it is best to kickstart your day with warm breakfast options to make the digestive system active for the heaviest meal of the day, the lunch. Health Shots reached out to Dr Dimple Jangda, gut health and an Ayurvedic expert, to understand why we should preferably have a warm breakfast . Is cold breakfast good or bad? Our metabolic fire has a direct relationship with the position of the sun. In Ayurveda and modern science, this concept of syncing your internal clock with mother nature’s clock is highly appreciated. The concept is called circadian rhythm, explains Dr Janga. “In the morning when the sun is just about rising, your metabolic ...

Aries Health Horoscope Today Today is the perfect day to restart your diet and you should introduce the changes that you have been wanting to implement since a long time. You should try doing some form of exercise or the other and eat something that boosts your mood and makes you feel happy and don’t deprive yourself of whatever makes you happy. Love tip: You need to allow new people to enter your life and try finding a connection at ease. Activity tip: Try participating in sports like sprinting. Lucky colour for love: Red. Lucky colour for work: Yellow. Health tip: Try having a healthy routine and eat a balanced diet. Taurus Health Horoscope Today You need to take care of your physical health and well-being. You should do activities which don’t make you feel strained like taking a walk outdoors, you should also do self-care and pamper yourself with things that make you smile. You should let your body just move with the rhythm of music. You can do whatever form of self-care you...

Are you ready to take your running game to the next level? Whether you’re a marathoner or casual jogger, incorporating running gadgets into your workout routine can be a game changer. In this fast-paced world where innovation seems boundless, running gadgets have emerged as the perfect companions for those seeking to enhance their running performance. From smartwatches to heart rate monitors, these innovative devices provide valuable data and support, helping you monitor your progress, stay motivated and improve your overall running experience. So, lace up your shoes, strap on your gadgets, and get ready for an enhanced and enjoyable running routine. Gadgets to improve running performance Here are 5 best running gadgets that everyone should have: 1. Wireless headphones Music can be a powerful motivator during runs, helping to push through challenging moments and keep pace. Wireless headphones are an excellent gadget to enhance your running experience. They provide the freedom to mo...

Are you tired of dealing with hands that feel like you just ran a marathon and feet that could rival a slip ‘n slide? Well, fret no more! We’ve got you covered with some practical tips and home remedies to keep your hands and feet dry and comfortable. Say goodbye to those awkward high-fives and soggy socks with home remedies and preventive tips on how to treat sweaty hands and feet. Why are my hands and feet sweaty all the time? Sweating is a natural process that helps regulate body temperature, but excessive sweating , especially in the hands and feet, can be uncomfortable. This condition, known as hyperhidrosis, affects a significant number of individuals worldwide. Hyperhidrosis is a medical condition characterized by an excessive and unnecessary amount of sweating that goes beyond the body’s normal temperature regulation needs. It can occur in specific areas of the body, such as the palms, soles of the feet, armpits, or even the face. How to prevent sweaty hands and feet? Whil...

When it comes to optimizing health and managing weight, people choose different routes. Two common strategies that have gained significant interest are intermittent fasting and consuming small, frequent meals throughout the day. While both methods aim to promote weight loss and overall well-being, people often find it difficult to differentiate between these two diet plans because of their contrasting features. According to experts, both methods differ in terms of their approach and potential benefits. But the question is, which one is better for weight loss? Intermittent fasting vs small meals Intermittent fasting involves cycles of fasting and eating within specific time windows. On the other side, the small meal diet advocates consuming multiple mini-meals throughout the day to keep the metabolism boosted. To understand which diet plan is better for weight loss while maintaining overall health, Health Shots spoke to Anjana B Nair, Consultant Dietitian, Motherhood Hospitals, HRBR ...

Aries Health Horoscope Today You need to maintain balance in all the areas of your life, and most importantly your health. You shouldn’t get so involved and focused on your career side that you completely start neglecting your personal life and it starts affecting your physical and mental health. You need to add some time for relaxation in your daily routine so your body gets to recover and make sure you get sufficient sleep. Eat nutritious food only and do simple exercises like take a walk in a park to enjoy and appreciate the natural beauty around you. Love tip: You need to believe in yourself and take the right step. Activity tip: Play chess for better hand eye coordination. Lucky colour for love: Green. Lucky colour for work: Sea blue. Health tip: You need to motivate yourself to start exercising again. Taurus Health Horoscope Today It can be quite a challenging day for you, but it will also bring lots of energy to deal with the challenges. The only key to a healthy life is...

The arrival of summer often brings to mind visions of sunny days, outdoor fun and a break from the routine. It is time to dive into the pool, drink delicious summer drinks and relish every bit of it. However, alongside the joys of the season, you may find yourself grappling with a common health woe: indigestion. The summer months seem to exacerbate digestive discomfort. Health Shots got in touch with Dr Manoj Kutteri, Medical Director at Atmantan Wellness Centre, to understand why indigestion issues in summers are more common than usual. Here’s why indigestion issues aggravate in summers It could be the summer heat, dietary modifications or lifestyle changes that aggravate digestive issues in summer.  Here are a few reasons given by the expert why indigestion impacts us most harshly during summer. Know ways to improve digestion. Image courtesy: Adobe Stock 1. Dietary changes One of the primary reasons for increased indigestion during the summer season is the shift in dietar...

Most of us think that healthy weight is about shedding those extra kilos off our bodies. We feel that it’s more to do with hitting the perfect mark on the scale. However, maintaining a healthy weight is not a one-time game, it’s about adopting a sustainable lifestyle that you have to keep up with every single day for your health and overall well-being. We must stay committed to our long-term health goals with patience and determination. Having an optimal weight not just makes us look and feel good, but also helps us avoid various diseases or illnesses that come with obesity or malnourishment. Health Shots got in touch with Kunwar Vishwajeet Singh, Sustainable Fitness Lifestyle Coach and Founder-Body Architects, Dehradun, Uttarakhand, to know how to maintain a healthy weight. How to know your ideal weight? BMI or Body Mass Index is the most commonly used tool that measures a person’s weight in relation to their height. BMI is calculated by the weight of the person in kilograms di...

Are you tired of the same old boring breakfast options? Are you craving a morning meal that’s both delicious and nourishing? Well, we’ve got just the thing to kickstart your day with a burst of flavour and crunch. Say goodbye to dull and hello to delightful as we look at ways of enjoying muesli in the most creative and mouth-watering ways possible. Let’s take a look at 6 ways how to eat muesli for healthy, weight-loss-friendly breakfast options. Muesli, a nutritious and versatile cereal blend. Packed with a variety of whole grains, nuts, seeds, and dried fruits, muesli provides a balanced combination of carbohydrates, proteins, and fibres. One of the key advantages of muesli is its ability to promote digestive health. The fibre content aids in maintaining regular bowel movements and supports a healthy gut. Additionally, muesli is a great source of sustained energy, making it an excellent choice for weight loss friendly breakfast or a snack. How to eat muesli? Here are some deliciou...