HEALTH AND WEIGHT LOSS TIPS

Aries Health Horoscope Today You are likely to change your daily routine to bring enthusiasm back into life. It would be best if you focused on physical activity and building stamina. Aries natives may see immediate results from a new eating plan. Love tip: Taking a stroll and making plans to eat with your partner will add a new spark to your relationship. Activity tip: Go for cycling. Lucky colour for love: Yellow. Lucky colour for work: Red. Health tip: Be consistent. Taurus Health Horoscope Today Today, you might be a little slower than usual. There’s no need to rush around all day unless absolutely necessary. Taurus natives may find that things change for the better when they think for themselves. Love tip: Many singles may be let down if they try to arrange a date at the spur of moment. Activity tip: Dance Lucky colour for love: Peach. Lucky colour for work: Cream. Health tip: Exercise regularly. Gemini Health Horoscope Today The first part of the day can be dedicat...

Aries Health Horoscope Today Your health is likely to be satisfactory in the early hours of the day, although some individuals may still experience occasional minor ailments like migraines or indigestion. It’s advisable to steer clear of unhealthy foods and instead opt for a balanced diet when hunger strikes, which can contribute to overall well-being. However, it’s crucial to pay extra attention to your health as the day progresses. A demanding workload could lead to feelings of despondency. Consider practising yoga and meditation for relief and to maintain mental equilibrium. Additionally, there’s a possibility of your mother experiencing eye-related issues and your father encountering leg joint problems. It’s recommended to seek medical advice promptly to address these concerns and prevent any exacerbation of the conditions. Love tip: Keep the element of surprise alive by trying new activities with your partner. Activity tip: Attend a cooking class. Lucky colour for love: Ultram...

Your heart rate is a fundamental measure of cardiovascular health. Your heartbeat can change from fast to slow depending on what you do or feel in a certain moment. Stress, hormones, caffeine and how physically active you are, are among a few factors that can affect your heart rate. If your heart rate is high, it can increase your risk for cardiovascular disease. But do you know what a normal heart rate is and when your heart rate is a sign of danger? Let us tell you all about heart rate and how to keep your heart strong. What is a heart rate? Heart rate , measured in beats per minute (bpm), signifies the rhythm at which your heart contracts and pumps blood throughout your body. It serves as a vital indicator of overall heart health and fitness level, explains interventional cardiologist Dr Abhijit Borse . If you wish to measure your heart rate, look for your pulse first. Checking your pulse at your wrist is the easiest way to measure heart rate. Just keep two of your fingers betwee...

Aries Health Horoscope Today The celestial arrangement suggests positive health prospects for you today, ensuring the maintenance of your physical well-being. Nonetheless, it’s vital to exercise restraint and not exert yourself excessively. Crafting a new activity regimen that suits your requirements without overtaxing your body is advisable. Consistently adhering to this routine is key. While there’s a chance of experiencing discomforts such as constipation, being attentive to your health needs can offer alleviation. Love tip: Continuously work on self-improvement to contribute positively to your relationship. Activity tip: Have a movie night. Lucky colour for love: Black. Lucky colour for work: Golden. Health tip: Practice proper lifting techniques. Taurus Health Horoscope Today Taurus natives can anticipate encouraging advancements in their well-being. Persistent ailments like asthma, and digestive troubles such as bloating are poised to experience notable alleviation. Altho...

Aries Health Horoscope Today You are good health-wise, as no major medical issue will disturb you. However, some Aries natives will have issues associated with cold coughs, headaches, and viral infections. Some seniors will recover from past ailments, which is a good sign. You should follow all traffic rules while driving. Love tip: Pamper your lover and be expressive in love today. Activity tip: Practice painting. Lucky colour for love: Red. Lucky colour for work: Peach. Health tip: Make it a habit to exercise regularly to keep your body in a good shape. Taurus Health Horoscope Today No major medical issue will disturb you, but some senior natives may develop breathing-related issues in the second half of the day and need medical attention. Avoid adventure sports, especially mountain biking which can be risky in the second part of the day. You should carry medicines while travelling and must eat healthy foods on time. Avoid alcohol and tobacco today. Love tip: Don’t annoy you...

Aries Health Horoscope Today Today brings a boost in energy and vigour, thanks to favourable planetary positions, particularly Mars taking the centre stage. This heightened physical strength calls for a delicate equilibrium between activity and relaxation. While enthusiasm may propel you forward, it’s essential to avoid excessive exertion to prevent burnout. The focus on the sixth house underscores the significance of maintaining a balanced diet and sticking to a consistent exercise routine to uphold your robust health. Managing stress becomes crucial as it can affect your immune system. Incorporating mindfulness or relaxation methods can strengthen your overall well-being and sustain your vitality throughout the day. Love tip: Surprise your partner with occasional acts of kindness to show you care. Activity tip: Try a new recipe. Lucky colour for love: Pink. Lucky colour for work: White. Health tip: Eat plenty of fruits. Taurus Health Horoscope Today Your health horoscope high...

Tea is not just a mere beverage. It is an emotion that can instantly make you feel better. With every sip of tea, you can forget about life’s problems and escape into a world of pure bliss. However, tea preferences are highly subjective. While some people prefer milk-based tea for its richness and creaminess, others choose black or green tea for health benefits. For those who seek exotic flavours, there are many options are available. Ginseng tea could be an excellent choice as it can leave you feeling refreshed. That’s not all. Ginseng tea has many health benefits! What is ginseng tea? Ginseng refers to both American ginseng and Korean ginseng. Ginseng is a slow-growing perennial plant from the Panax genus in the Araliaceae family. The ginseng plant’s roots are used to make ginseng tea. Ginseng tea is believed to boost cognitive abilities, focus, and reasoning skills, says nutritionist Deepti Khatuja . Ginseng is good for weight loss. Image courtesy: Shutterstock Ginseng is uti...

Aries Health Horoscope Today This day brings auspicious effects on your health, leading to a sense of general well-being. You’re likely to experience vitality and good health. Avoid pushing yourself too hard and make sure to prioritise sufficient rest. Create a balanced routine that doesn’t strain your body with excessive workload. Be mindful of potential constipation problems and take proactive measures to alleviate them by practicing self-care. Love tip: Celebrate special occasions with thoughtfulness and attention to detail. Activity tip: Plan a spa day. Lucky colour for love: Yellow. Lucky colour for work: White. Health tip: Limit screen time for eye health. Taurus Health Horoscope Today Your health is poised to thrive today, as celestial alignments favour you. Though you may have chronic conditions such as flatulence, asthma, or gas, relief is in sight. Constipation may also arise, underscoring the importance of dietary vigilance. Nonetheless, the overall prognosis is favo...

Box jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve lower body strength. But it may be intimidating for people who are not familiar with it. Some people may have doubts about having the perfect landing and some may simply fear a humpty dumpty fall. If box jumps still intrigue you, it may be worth it to give them a shot!. Follow these helpful box jumps tips for beginners to work your way through a fun fitness session! What are box jumps? Box jumps are a type of plyometric exercise where you jump onto and off of a sturdy box or platform. It is a powerful and explosive movement that challenges your strength, power, and coordination, says fitness expert Chitharesh Natesan . Box jumps target lower body muscles. Image courtesy: Freepik What are the health benefits of box jumps? Plyometric training has positive effects on physical capacities such as muscle strength, power, and endurance performance, as per 2023 resea...

Aries Health Horoscope Today You will feel happy and healthy today, and may socialise more. You may also experience a surge of positive energy in your body today and channel it for positive outcomes. Love tip: Committed couples may enjoy a couple spa or watch a romantic movie or web series together. Activity tip: Take up a creative activity to de-stress. Lucky colour for love: Navy blue. Lucky colour for work: Peach. Health tip: Be forgiving. Taurus Health Horoscope Today Make sure to take notes of your health today. Minor health problems will be common today in the form of viral fever, sore throat, body ache, and headache. Be very careful while walking on slippery areas, as you might fall. Also, be extra careful while driving, and avoid consuming aerated drinks. Consume a healthy diet and try to cut down on sugar and fat. Love tip: Ensure to give personal space to your lover, and do not impose your opinion on your partner. Single Taurus locals have every chance to fall in lov...

If you are a fitness freak who loves going to the gym every day, recovery after every workout session is essential. Lack of proper muscle recovery can restrict you from taking on the next day. Indulging in a robust muscle recovery technique is essential to maintain an optimal energy level in your body and enhance overall fitness. While taking a nutrient-rich diet is the best way to boost muscle recovery, some people take appropriate supplements. Amino acid supplements are used to increase muscle strength, endurance and faster recovery. Amino acids are essential molecules that serve as the building blocks of protein. They are composed of carbon, hydrogen, oxygen, nitrogen and sulfur. Regular intake of these supplements may help with protein synthesis, energy production, tissue repair, a better immune system, and more. So, here is a list of the best amino acid supplements that you may take to lead a healthy life. 6 top amino acid supplements The best amino acid supplements in India may...

Did you know saffron is the most expensive spice in the world? This is because saffron is obtained from the thread-like stigma of the flower Crocus sativus, commonly known as the saffron crocus. This is produced using a labour-intensive harvesting method. While the origin of this bright-coloured spice, also called ‘red gold’, is debatable but the place of origin is believed to be Iran. This crimson red spice is known for its health benefits. It is rich in antioxidants. So, including saffron in your diet can improve mood, libido, and more. What are the health benefits of saffron? Here are the health benefits of including saffron in your diet: 1. May improve mood Sad. Angry. Happy. Irritated. Sad. If the graph of your emotions changes on this wavelength, you need to include healthy foods such as saffron in your diet. Studies have shown that saffron can help improve your mood and ease the symptoms of depression. Saffron reduces depressive mood in healthy people and helps you deal wit...