HEALTH AND WEIGHT LOSS TIPS

Have you ever felt sick to your stomach which makes you throw up? If yes, you might have been feeling nauseous. Nausea is an unpleasant sensation that is often accompanied by vomiting. Nausea is not an illness, but a symptom. It can be a symptom of various medical conditions and is usually not risky. It can also be managed at home with simple home remedies. While seeking professional help is the best option, you can also try some home remedies for nausea that can help avoid puking. Plus, they are affordable and provide numerous benefits. What is nausea? Nausea is a vomiting sensation that causes discomfort and unease, accompanied by vomiting and even stomach cramps, as found in Medicine Plus Journal. Some people experience it when travelling long distances on the road and some even experience it due to allergic reactions to certain food groups. Also, when you are pregnant the nausea feeling can happen during your first trimester. Causes of nausea “When the downward moving wind prin

Eating a balanced diet, along with frequent consumption of water and other healthy drinks, as well as a regular fitness routine, can help prevent constipation. Gradually increasing fiber intake can also soften your poop and make bowel movements easier. While you look for healthy foods, don’t forget to include those rich in vitamin B1. This vitamin may help provide relief or prevent constipation. Vitamin B1 or Thiamine is a vital nutrient that can help keep your body functioning smoothly. Its main role is in providing energy. It ensures that the food we eat is efficiently converted into the energy we need to get through our day. But that’s not all. Vitamin B1 may help in preventing constipation in adults as well. What is constipation? Constipation is a common condition in which you poop less than three times a week, and when you do, the stools will be hard, dry, or lumpy. If you are constipated, it will be difficult or painful to pass stools, according to the National Institute of Dia

Cortisol face, a condition that can make your face look more rounded, and puffy, has been trending on TikTok. Many users of the platform are claiming that it is a prominent side effect of having high levels of cortisol or stress hormone in the body. To prove their point, TikTok users are showing their “cortisol face” along with an “after” photo of a less bloated face. When it comes to our body, cortisol has many functions. Mediating the stress response is one of its key functions. But is daily stress to be blamed for facial bloating or is it just a misconception? What is cortisol face? The literal meaning of the term “moon face” or “cortisol face” is the appearance of puffiness or rounding of facial features, shares dermatologist Dr Neha Khuraana . There is no medical diagnosis referred to as “cortisol face”. Rather it is just a symptom that involves physical changes in the facial features due to certain underlying health problems such as Cushing’s syndrome. It can cause weight gain