HEALTH AND WEIGHT LOSS TIPS

Calcium is an essential nutrient that all living organisms require, especially to build strong bones and teeth. Not only that, calcium is essential to promote heart health and several other muscles in the body. Calcium deficiency in your system can lead to health problems such as hypoglycemia, osteoporosis and more. One of the best sources of calcium is milk or milk products, but some people are allergic to milk, or people who follow a vegan diet don’t prefer drinking milk. So, what are some calcium sources for vegans and lactose intolerant people? Are you one of those people who don’t like drinking milk or are lactose intolerant? Scroll down to know how you can add calcium to your diet. Why should you add calcium to your diet? As mentioned, calcium plays a significant role in maintaining overall health. Around 99 percent of the calcium is in your bones and teeth. So, it is essential for overall development, growth and bone health. Calcium can be consumed from sources other than m...

Changing weather from cooler climates to spring season, and then summer and autumn are always welcome, but usually spells the onset of flu season. In India, acute respiratory illness (ARI) forms a huge health burden of illness. Let us know what is influenza, what are its symptoms, how does it spread and how to prevent flu. Flu and flu like illnesses are characterised by fever with or without chills, sore throat, common cold , malaise and cough. It spreads fast and very easily via secretions or droplet transmission. It is of particular importance to note that it spreads rapidly in crowded environments like schools and nursing homes. If the infected person sneezes or coughs, the virus can spread upto 1 metre easily. It also spreads by contaminated hands. Usually the incubation period (exposure to disease ) is 2 days, but it can be anywhere from 2-4 days . What causes flu? Flu is mostly caused by influenza viruses which are of 4 main types – ABCD. Type A and type B are of particular i...

Teaching kids the importance of dental hygiene is one of the most important things parents and guardians can do to ensure their children’s long-term health. Good oral hygiene habits can help prevent cavities, gum disease, and other dental problems. Unfortunately, many children lack the knowledge and skills needed to develop a healthy dental hygiene routine. To help kids build good dental hygiene habits, parents should teach them on the importance of proper brushing techniques, flossing regularly, eating healthy foods, and visiting their dentist regularly. Dental hygiene is an important part of a child’s overall well-being and should not be overlooked. It is essential to ensure that children learn the importance of dental hygiene from an early age and understand the consequences of poor oral care. As parents, it is our responsibility to help kids build good dental hygiene habits that will last them a lifetime. Tips to build oral hygiene routine for kids 1. Make brushing fun Make bru...

When people join yoga classes, they generally have a goal. Some want to do yoga for better gut health, others think it is a great way to destress. It turns out, yoga may also help stroke patients. Stroke is a type of cardiovascular disease that can interfere with speech. It can also cause memory problems, or affect the way your arms and legs move. According to Harvard Health Publishing, stroke also can lead to difficulty with balance, which means that there is an increase in the risk of falling down. Read on to find out how yoga can help in stroke recovery. To know how yoga can fit in a stroke rehabilitation therapy, HealthShots reached out to Dr Mickey Mehta , a global leading holistic health guru and corporate life coach. Yoga can help in stroke recovery. Image courtesy: Adobe Stock Here’s what a stroke patient ( stroke symptoms and treatment ) can do to rehabilitate. 1. Breathe properly Breathing in through the nose and breathing out slowly through the mouth is the way to do ...

Aries Health Horoscope Today Don’t get upset about insignificant things because your family members may be not treating you well today. People who work in education, travel agencies, and traders may have a good day. Financial benefits are possible today, but avoid signing any new partnership agreements. For those who are employed, the day is expected to begin well. Today, with the help and cooperation of your co-workers, you can easily attain your goals, including fitness ones. Love tip: Those who are in love are in for a lovely day. Your life partner is probably going to shower you with presents and surprises. Activity tip: Do yoga Lucky colour for work: Maroon Lucky colour for love: Silver Health tip: Stay fit. Taurus Health Horoscope Today Costs should continue to be under control. You will be in a good mood. You’ll be given more authority and prestigious tasks at work. You may go on a trip with your buddies or cousins. Some of you can make an effort to buy a home. Your abil...

Vitamins are a very key element of healthy growth and development for every person. Each vitamin has its own relevance in determining an individual’s health. While you may be aware of how a vitamin D deficiency can lead to low bone density, hair loss and fatigue, your sexual health may also be affected. From sexual desire in women to lower testosterone in men – lack of vitamin D can affect the sexual life of a couple in various ways. Sunlight is considered to be one of the best sources of vitamin D. But some foods such as mushroom, egg yolks and fatty fish can be good for this vitamin too. Also, just as certain foods and nutrients can boost your sexual desire, a deficiency of some elements can also reduce sex drive. Vitamin D is one such nutrient. Vitamin D absorption is also essential as it can regulate calcium and phosphate levels in the human body. Come, let us find out about the side effects of vitamin D deficiency and its impact on sexual health. 1. Your sexual desire may be a...

Aries Health Horoscope Today Always express what you feel rather than keeping it to yourself. If there are any family-related problems, especially health, take serious care. You will be financially secure. You might spend money on luxury items. You will also like to invest in stocks and antiques. Love tip: Stay loyal with your partner Activity tip: Attend seminars on personal development. Lucky colour for work: Golden Lucky colour for love: Cyan Health tip: It is important to take care if there is any joint pain. Taurus Health Horoscope Today You will be emotionally involved. Your love match might be a Sagittarius. You could be benefitted with your attractive nature. You might do a lot of charity this time. You are at your peak of your career, do not give up. Love tip: In your partnership, do not expect too much. Activity tip: You should read more books. Lucky colour for work: Lime colour Lucky colour for love: Navy blue Health tip: Keep calm, do not stress a lot. Gemini ...