HEALTH AND WEIGHT LOSS TIPS

Tuberculosis (TB) is an infectious disease that can be deadly if left untreated. Did you know that over 10 million cases of TB are reported every year in the world? The deadly disease is also spreading at a rapid rate in India, with more than 2 million cases and 450,000 deaths every year. So, it is vital to raise awareness about the disease and know what it is. From the causes of tuberculosis to prevention tips, here is everything you need to know about the disease. Due to the stigma attached to the disease and lack of awareness, people tend to ignore the signs and symptoms of the disease. To raise awareness about the disease, Health Shots reached out to Dr Sandeep Nayar, Senior Director and HOD- Centre for Chest & Respiratory Diseases, BLK Max Super Speciality Hospital, New Delhi. Is Tuberculosis contagious? Know all about TB. Image courtesy: Adobe Stock Is tuberculosis contagious? Tuberculosis is an infectious disease caused by a bacterium called Mycobacterium tuberculosis....

Whether you are a yogi or not, you must have heard everyone boost about the health benefits of deep breathing exercises. Breathing exercises are known to help enhance immunity, free one from stress or anxiety, and aid in improving the overall quality of life. One of the most raved-about breathing techniques in yoga is Anulom Vilom Pranayama. For the unversed, Anulom means “in a natural direction” and vilom translates to “the opposite or reverse direction”. So, this pranayama simply means alternative breathing, where one of the nostrils has a more dominant airflow, and the other one stays partially blocked. Let us know more about it! Shynee Narang, a certified yoga instructor, took to her social media to share the right way to perform Anulom Vilom Pranayama, to bring harmony to the body. How to perform Anulom Vilom Pranayama? The expert shares that our body has 3 primary energy channels – the right nostril represents solar heating energy/masculine, the left nostril represents lunar c...

Aries Health Horoscope Today Don’t let negative thoughts run in your mind. Let it pass without bothering you. This will give you plenty of time to think about yourself and you will enjoy all things around you. Try and make the best of the situation that comes in front you. You will get the strength to deal with the negativity. Love tip: It will be a stressful time, do not let the situation ruin you and your partner’s mood. Activity tip: Go for a brisk walk whenever you get time. Lucky colour for work: Pastel blue. Lucky colour for love: Beige. Health tip: Focus on your physical health. Taurus Health Horoscope Today You will spend time with the people you love and care about. Don’t stop because of any setback, use them for your advantage. Believe in yourself and eventually you will succeed. Your day will end on happy note. Look after your parents’ well-being. Your recent or old connection will help you discover more about yourself. Love tip: You’ll enjoy giving and receiving la...

Spinach is packed with many nutrients, so it shouldn’t be surprising that it has a day dedicated to it. Yes, there is a National Spinach Day and it falls on March 26 every year. This leafy green vegetable is often not a favourite of many, especially kids. Even though attempts have been made to make it appealing. Remember Popeye the Sailor Man, who ate a can full of spinach to gain strength just like a superhero? Apart from strength-giving properties, spinach has many health benefits. So, let’s try out some spinach recipes and honour this vegetable. HealthShots connected with Sukanya Poojary , Executive Nutritionist, Cloudnine Group of Hospitals, Bengaluru, and she said that spinach is one of the healthiest green vegetables . Eat spinach to be healthy. Image courtesy: Adobe Stock Health benefits of spinach She shares that one cup of cooked spinach contains 164 grams of water, and this is what makes this leafy green vegetable essential for better skin, hair and overall health. Havi...

Aries Health Horoscope Today If you have been working on something for a long time, it will work out just the way you intended. Eating junk food in excess amounts will cause minor health issues. Prioritise your physical well-being. There may be some tension in your personal and business relationships. This can be resolved by listening carefully to what people are saying to you and choosing your words carefully. Love tip: If you had a relationship that proved to be unsuccessful the first time around, this is an ideal time to give it a second chance. Activity tip: Go for a morning jog. Lucky colour for work: White. Lucky colour for love: Blue. Health tip: Eat your meals according to your diet. Taurus Health Horoscope Today This is the time to ignore your fear of the unknown. Unexpected opportunities that come your way will prove beneficial. Something you have been waiting for a long time will come to you. Getting sufficient rest will ensure you don’t face any health issues. This ...

Yoga is known around the world as one of the most powerful tools to bring harmony to a person’s body, mind, and spirit. It channelises the energy inside the human body and balances the chemicals that lie within it. It requires efforts to hone yoga asanas to an extent that you start performing them the right way. However, when you work consistently and steadily, yoga can instil discipline in you. One of the most tedious poses is Chakrasana, but if you invest your energy in trying to master it, you’ll end up gaining a lot of confidence. Recently, Shynee Narang, a certified yoga instructor, took to her social media to share how the process of honing Chakrasana is linked with boosted confidence levels. Understand how you can perform yoga for confidence .   View this post on Instagram   A post shared by Shynee Narang | YOGA (@shyneenarang) Master Chakrasana to boost your confidence Narang says, “Chakrasana is one such pose which was extr...

Are you tired of eating the same old boring snacks during fasting or religious occasions? Do you crave something delicious, yet permissible during fasting? Look no further, because we have got you covered with this recipe for falahari bhel! This snack is not only healthy and easy to make, but it is also a party in your mouth with its explosion of flavours and textures. So, put on your chef’s hat, and let’s get started on making this fun and tasty snack that will leave you wanting more! Falahari bhel, also known as fasting bhel or Navratri bhel, is a popular Indian snack that is often consumed during fasting or religious occasions. It is a healthy and delicious snack that can be easily made at home using ingredients that are permissible during fasting. In this article, we will provide you with a step-by-step guide on how to make falahari bhel. Falahari bhel is healthy and perfect for fasting as the carbohydrate and protein rich ingredients like potatoes and peanuts in this mixture pro...