HEALTH AND WEIGHT LOSS TIPS

Aries Health Horoscope Today There will be multiple fruitful opportunities in your career. Aries natives are known for being unapologetically honest, but now is the time to be careful with your words and actions. There is a possibility of injury, but the ending will be good. Make sure to exercise and keep your general health in check. Do not make any hasty decisions and be confident in how you want to proceed. Love tip: You may need to take significant decisions concerning your relationship. Activity tip: Play with your kids whenever you get time. Lucky colour for work: Blue. Lucky colour for love: Black. Health tip: Make sure to exercise every day. Taurus Health Horoscope Today This will be a suitable duration for those wishing to start their own business. Any effort put into your work will be rewarded accordingly. Try not to get involved in any argument or fight as that will have a negative impact on your health. Love tip: There is a high likelihood of getting into a long-te...

Women with arthritis would know that one or more joints take a hit. There is inflammation or swelling. The symptoms vary as there are different types of arthritis, but there is joint pain as well as stiffness. According to the US Centers for Disease Control and Prevention, weight loss can ease arthritis pain and also improve the quality of life of people with arthritis. That holds true especially for people who are overweight or are fighting obesity. There can be a significant reduction in pain as well as inflammation. There are medicines, but CDC notes that weight loss is a non-drug way that can help to ease joint pain and manage arthritis. So, start working out and lose weight! Health Shots reached out Mumbai-based fitness expert Anavi Someshwar for a list of effective exercises for arthritis. According to her, building muscle and increasing the strength around your joints is very important. It prevents further damage of the joint and gives you joint stability that will allow you t...

Aries Health Horoscope Today You’re about to enter a state of receptivity, so let go of any restrictions you may have on success and good fortune. This is not the time to be modest. You’ll need to push yourself to take risks more than ever. Don’t overwork yourself today. Make sure to get plenty of sleep. Love tip: Given all the romantic activity you will experience, you may decide to relax with a special someone. Activity tip: Play chess. Lucky colour for work: Sea blue. Lucky colour for love: Green. Health tip: You need to motivate yourself to start exercising again. Taurus Health Horoscope Today You’ll discover that business relationships and office fun can co-exist. You don’t have to keep working hard. There may be people in your life holding you back with their anger and negativity. You must remove these people from your life if you want to take care of your well-being. You might be split between focusing your attention on your partner or your job. Love tip: It is advisabl...

A lot of us begin our day with a cup of tea. In fact, some find it hard to even get out of bed without drinking tea. Weight-conscious women like to go for green tea and milk-loving ones prefer masala tea. There is something for everybody. While people may say tea is not the best drink to start your day with, let us tell you that tea has many health benefits. Tea has many varieties and each of them has health benefits. Health Shots reached out to Priyanka Sharma , nutritionist, Cloudnine Group Of Hospitals, Noida, to know about the varieties of tea and their health benefits. Darjeeling tea Darjeeling tea is often sold as a type of black tea and is considered to be one of the finest teas in the country. Sharma says that it not only helps in improving cardiovascular diseases, but also relieves stress. Tea has many varieties and they all have health benefits. Image courtesy: Adobe Stock Green tea Green tea is fondly called a superfood and is touted to be one of the healthiest bever...

Aries Health Horoscope Today It is going to be all springy for you in all aspects. Your wishes might be fulfilled today. You will feel all positive and confident today. Keep check on your overly committing attitude as you are going to be reckless. Your health will be slightly affected, but there is nothing to worry about. Love tip: There will be few arguments and clashes, but you will also enjoy each other’s company and pay attention to the people you value. Activity tip: Walk some extra miles today. Lucky colour for work: Maroon. Lucky colour for love: Silver. Health tip: Drink plenty of water. Taurus Health Horoscope Today You might go through a lot of highs and lows today. You can expect promotion this week due to your outstanding performance at work. Working hard and doing your best might make the entire situation in your favour, so keep going. It is also crucial for you to make long-term plans, including health. Love tip: Your bond will develop stronger if you cooperate m...

Aries Health Horoscope Today Apart from the anticipated money gain from your employment, you might also experience some stress reduction. Try to eat at home as little as possible and start each day with a healthy breakfast that includes fruits. The threat of a persistent problem may leave you feeling helpless and enraged at some things. Nevertheless, it could be a good idea to examine your emotions and motivations. Love tip: Express your feeling towards your partner. Activity tip: Play chess. Lucky colour for work: Red. Lucky colour for love: Silver. Health tip: You might feel restless today. Taurus Health Horoscope Today You might increase your commitment to carrying out worthwhile tasks. As a result, you could overwork yourself and become more focused on what needs to be done. It would be best for you to give your body the much-needed rest it needs in order to stay physically robust. Love tip: You’ll realise how good a relationship you have with your partner as time passes, ...

Looking to add a little adventure to your breakfast routine? Say hello to poha, the flattened rice dish that’s taking India by storm. It’s a light and healthy meal that’s easy to prepare at home, and with a little know-how, you’ll be flattening rice like a pro in no time. In this article, we’ll see how to make homemade poha from rice. Poha, also known as flattened rice, is a popular breakfast dish in many parts of India. It is a light and healthy meal that can be easily prepared at home. Poha has many health benefits and must be a part of your diet. It is made from rice that has been flattened into thin, dry flakes. These flakes are then used to make a variety of dishes, including the classic kanda poha recipe . Poha deserves to be a part of your daily diet. Image courtesy: Shutterstock Making poha at home has several benefits over buying it from the store. Here are some of the benefits: 1. Freshness: When you make poha at home, you can ensure that the flattened rice is fresh an...