HEALTH AND WEIGHT LOSS TIPS

It’s officially the time to enjoy the cool rainfall, but some parts of India are dealing with a sweltering heatwave. Last week, the Indian Meteorological Department had even issued a red alert warning for extreme heat in north Indian states like Bihar and Uttar Pradesh. There is still no official confirmation on the death toll due to heatwave in India, but the Associated Press reported that nearly 100 people have died over the last several days amid heatwave. It was found that most of those who died were over 60 years old. They also had preexisting health conditions, which might have been exacerbated by the unbearable heat. It is vital to protect the elderly from heatstroke which could occur due to the heatwave. So, how can you help keep elderly safe in extreme heat? To help you with tips, HealthShots connected with Dr Pankaj Verma , Senior Consultant – Internal Medicine, at Narayana Superspeciality Hospital, Gurugram. Pay more attention to older adults during heatwave. Image courte...

Are you always too busy to hit the gym? Does that morning meeting stop you from exercising? You’re not alone! Most of us are pressed for time, but that shouldn’t keep you away from fitness. And by fitness, it does not mean just focusing on weight loss. Your body also needs strength, so all you need is 10 minutes of strength training, and your body will thank you for it. For the unversed, strength training is about using weights, resistance bands, or your body weight as resistance to build and tone muscles. It is all about improving your muscular strength, endurance, and power. Health Shots checked with fitness expert Varun Rattan about effective strength training exercises that you can do in just 10 minutes. Push-ups for the win! Image courtesy: Shutterstock Is 10 minutes of strength training good enough? Strength training not only increases muscle mass and metabolism, but also improves bone density , improves mood and cognition, and keeps you energetic. Rattan says that ideally...

Aries Health Horoscope Today Today is the perfect day to restart your diet and you should introduce the changes that you have been wanting to implement since a long time. You should try doing some form of exercise or the other and eat something that boosts your mood and makes you feel happy and don’t deprive yourself of whatever makes you happy. Love tip: You need to allow new people to enter your life and try finding a connection at ease. Activity tip: Try participating in sports like sprinting etc. Lucky colour for love: Red. Lucky colour for work: Yellow. Health tip: Try having a healthy routine and eat a balanced diet. Taurus Health Horoscope Today You need to take care of your physical health and well-being. You should do activities which don’t make you feel strained like taking a walk outdoors, you should also do self care and pamper yourself with things that make you smile. You should let your body just move with the rhythm of music. You can do whatever form of self care...

Gynaecological disorders encompass a range of conditions that affect women worldwide. These disorders include pelvic pain, menstrual disorders, cervical cancer, uterine fibroids, and endometriosis, among others. Endometriosis is one of the most prevalent conditions that affect approximately 10 percent of women globally, according to the WHO. However, it is often misinterpreted by women as period cramps. Over 190 million women experience severe, life-altering pain, bowel irregularities, heavy menstrual bleeding, and fertility challenges due to endometriosis. If left untreated, it can lead to severe complications. The progressive nature of endometriosis can cause damage to the fallopian tubes and bowels, as well as the formation of ovarian cysts, increasing the risk of other potentially fatal comorbidities. Understanding endometriosis Endometriosis is characterised by the abnormal growth of uterine-like tissue outside the uterus, commonly found in areas such as the ovaries, bowel, and...

If you are on your weight loss journey and are looking for a healthy yet tasty snacking option to curb your cravings, look no further than the humble hummus dip! From the smoothness of chickpeas to the delicious taste of tangy lemon, hummus can elevate your snacking game in a jiffy. But why just stop at one kind of hummus? You can amp up the classic hummus with some healthy and tastier variations. So, let’s take a look at some healthy hummus recipes to kick-start your weight loss journey. How to make hummus? Ingredients *1 can of soaked chickpeas or Chole *1/4 cup lemon juice *1/4 cup well-stirred Tahini (sesame dip) *1 small garlic clove, minced *2 tablespoons extra-virgin olive oil, plus more for serving *1/2 teaspoon ground cumin *Salt to taste *2 to 3 tablespoons water *Dash of paprika, for serving (optional) Instructions 1. In a food processor or blender, combine the chickpeas, lemon juice, Tahini, minced garlic, olive oil, cumin, and a pinch of salt. 2. Blend the mi...

Are you ready to bid farewell to the frustrating lumps and bumps known as cellulite? While cellulite may be a sneaky little skin condition that loves to play hide-and-seek, fear not! We’ve got a bag full of natural tricks and tips to help you diminish its visibility and help you get rid of those. Cellulite, a common skin condition that predominantly affects women, can be a source of frustration. While there is no universal solution to completely eliminate cellulite, there are several natural approaches you can adopt to minimise its visibility. Let’s take a look at expert-recommended tips on how to get rid of cellulite. What is cellulite? Cellulite refers to dimpled, lumpy appearance of the skin, commonly found on the thighs, buttocks, and hips. It is a condition that affects both men and women, but it is more prevalent in women. Cellulite occurs when fat deposits push through the connective tissue beneath the skin, causing the skin to appear uneven and textured. Although the precise ...

As men enter their 40s and beyond, they may experience various changes in their physical health and well-being. While individual health conditions can vary greatly, there are several health problems that your partner in this age group might encounter. Understanding these health concerns is essential for you and your partner in order to address the problem as early as possible. Here we will explore the most prevalent health problems that men over 40 may suffer from. Health Shots reached out to Dr Prabhat Jha, Internal Medicine, Medanta Hospital, Gurugram, who listed down 10 health problems that become prevalent in men over 40s. 10 common health conditions in men over 40 Here are a few complications men need to watch out for, as per Dr Jha: 1. Erectile dysfunction It is estimated that around 50 percent of men over 40 experience some degree of erectile dysfunction . This condition can stem from various causes, including underlying health issues, medications, or psychological factors,...