HEALTH AND WEIGHT LOSS TIPS

Aries Health Horoscope Today You will make money today. Workplace conditions will continue to be favourable. You will be successful in obtaining the co-operation of others in order to complete your assignment. Today you are likely to gain prestige or receive a present. Students will be satisfied since they have achieved their goals. Love tip: Your partner will be feeling emotionally low and may need their space. Activity tip: Taking up a creative activity will help you destress. Lucky colour for work: Dark blue. Lucky colour for love: White. Health tip: Be forgiving. Taurus Health Horoscope Today Throughout the day, you will have to stay on your toes. This will be a rough day for financial problems. Spend wisely and prudently. Today, do not take any risks. Take care of your health because you may be experiencing body ache. If you want to succeed, you must maintain harmony with your life partner. Love tip: Your partner’s health will need attention. Activity tip: Get back to so...

Children are often told to drink milk as it is rich in nutrients that can make bones and teeth stronger. Milk also works as a moisturiser and cleanser, making it a popular ingredient in beauty products. Most of us use milk after boiling and cooling it down every day. Even though some people drink raw milk, according to a 2015 study published in US Library of Medicine, it is not inherently safe. Raw milk carries a food poisoning risk with its consumption, as per the study. So, you may have doubts about drinking raw milk. But you can think of including it in your skin care regime. Turns out, raw milk is good for skin. Skin benefits of raw milk Packed with essential nutrients, enzymes and beneficial bacteria, raw milk is believed to offer numerous benefits for skin, says Dr Urvi Panchal , a dermatologist and cosmetologist based in Gurugram. Raw milk is good for skin. Image courtesy: Adobe Stock 1. Raw milk moisturises skin Raw milk is known to have moisturising properties that can...

If you are tired of going to the gym and have no motivation left, why don’t you consider creating a gym space at home? Establishing a gym space at home is a great way to keep yourself motivated towards regular exercise and achieving weight loss goals. However, when it comes to working out at home, having the right equipment can make a world of difference. While traditional gym equipment like dumbbells and treadmills are common choices, there are unique at-home gym equipment options that can take your weight loss workout to the next level! Weight loss exercise equipment Here are 5 best but unique at-home gym equipment for weight loss. 1. Battle rope The ESSKAY Uttam Rope Pro Black Battle Rope is an excellent addition to your home gym. These thick, heavy ropes are excellent for a full-body workout that combines strength training and cardio. Battle ropes engage your upper body, core, and cardiovascular system simultaneously. With this rope, you can perform a variety of exercises such ...

Whether mothers like it or not, a lot of their time during the early years of their child’s life, goes in worrying about the little one’s poop problems. Whether it is to do with loose motions or constipation, bowel movements are an equally troublesome health issue in children. Constipation in babies and children is quite common. As a mom, you can try out home remedies for constipation in children. Constipation is basically infrequent passage of stools. It may lead to pain while pooping. In fact, hard stools are pretty difficult and painful to push out. So, there is withholding of stools resulting in retention of stools, says Dr Abhishek Chopra , Consultant Neonatologist and Pediatrician, Cloudnine Group of Hospitals, Punjabi Bagh, New Delhi. Baby constipation is quite common. Image courtesy: Adobe Stock Constipation in babies and children In the first week following their birth, babies pass stools about four to six times. They are soft or almost liquid. Then in the first three mo...

With so many food options out there, it can be confusing to understand what exactly works best for you. Sometimes you don’t even need to look beyond your kitchen. If you have been looking for more ways to make your diet more weight-loss friendly, try jaggery tea! Loaded with the goodness of numerous nutrients, jaggery is a natural sweetener that doesn’t add to the extra kilos. Even studies have found that jaggery tea is more beneficial for you than drinking milk and sugar tea. It has been proven to help you get rid of belly fat around the stomach. While jaggery tea for weight loss is not a replacement for exercise in any form, you can include it in your diet if you’re trying to shed the extra kilos. From boosting your metabolism to burning belly fat, it can be a perfect addition to your weight loss diet. Benefits of jaggery tea for weight loss Here’s a breakdown of how jaggery helps you lose weight: Helps in digestion Jaggery can help you lose weight by helping you digest the food...

Aries Health Horoscope Today Your health is expected to be stable today, Aries natives. Your day will be stable in terms of work, but you may have trouble focusing because of your mental fatigue. Some of your previous clients will bug and pressure you to complete their unfinished task. Your family members can become upset with you if they perceive you to be self-absorbed or inconsiderate. As a friend will develop fresh business concepts and be an excellent partner to work with, social life will remain steady. Love tip: Your partner will turn to you for clarity regarding relationship status and also want to discuss the future with you. Activity tip: Spend some time alone reflecting on your emotions. Lucky colour for work: Light pink. Lucky colour for love: White. Health tip: Be more trusting towards yourself. Taurus Health Horoscope Today The Taurus health horoscope for today indicates that troubles with your stomach will require attention to your health. Avoid eating out becaus...

Aries Health Horoscope Today You are likely to remain in good and stable health. Maintaining your health and vitality will require you to work toward strengthening your immune system. Be sure to drink plenty of water and go for a light workout today. Love tip: Put your best foot forward and introduce yourself to people who interest you. Activity tip: Start reading books. Lucky colour for love: Blue. Lucky colour for work: Yellow. Health tip: Eat healthy food. Taurus Health Horoscope Today Learn to prioritise your commitments and decline those that aren’t crucial to your happiness. Today is a good day to take it easy and relax. This will allow you to increase your mental fortitude. Simple physical activity can help you lose weight and feel better overall. Love tip: Your romantic life is likely to improve, and your trust in your companion may grow. Activity tip: Do swimming. Lucky colour for love: Lavender. Lucky colour for work: Magenta. Health tip: You’ll have a terrific m...