HEALTH AND WEIGHT LOSS TIPS

Aries Health Horoscope Today A shift in energy patterns can signal changes in health as well. An invigorating zest for life might leave you more energetic. However, pay attention to sudden urges for physical activity. They might just be messages from your body for more movement and better fitness. Make sure you give equal importance to your mental health. Take up mindfulness practices to reduce stress and elevate peace. Love tip: Trust the cosmos, leave no room for doubt or fear and open your heart to the magical mystique of love. Activity tip: Chant. Lucky colour for love: White. Lucky colour for work: Maroon. Health tip: Do not skip meals. Taurus Health Horoscope Today As a bull, your strength isn’t just your muscle, but also your mental fortitude. Unsettling changes could potentially affect your wellbeing today. Avoid burying yourself in worries, though. These potential shifts should not make you fret over your health, but serve as an impetus to better self-care routines. St...

Cranberry tea is a delightful organic beverage that has been used as a home remedy for ages. This tea is made from the fruit of the cranberry plant and has a light flavour that goes well with any time of the year. However, its purported health benefits are what makes it popular, rather than its flavour. Drinking cranberry tea can help you feel better and detoxify your body. If you are a tea lover and enjoy trying different variations, you can incorporate this organic and healthy cranberry tea into your daily routine. So, without further delay, let’s explore the potential benefits of cranberry tea on our overall health. What are the health benefits of cranberry tea? Cranberry tea offers various health benefits. Here are all the benefits of drinking cranberry tea for health as explained by nutritionist Prachi Jain . Cranberry tea is a healthy drink that offers many health benefits. Image courtesy: Shutterstock 1. Cranberry extract or dried cranberries are rich in antioxidants, thus...

Aries Health Horoscope Today You are good when it comes to health, but ensure to maintain a proper balance between both work and personal life. Keep your diet free from fat and add more vegetables to it. Though you may be passionate about sweets, avoiding it will be the best thing for your health. Today is a good day to join a yoga class or a gym. Love tip: Be romantic and do not hesitate to propose to your crush, as the stars of romance are stronger today. Activity tip: Go for a run. Lucky colour for love: Black. Lucky colour for work: Green. Health tip: Take care of your mental health. Taurus Health Horoscope Today Taurus, you’re stubborn when it comes to fitness. Your affinity towards routine workouts has always maintained your good health. Today, it might be exciting to divert from the routine. You can engage in outdoor activities or a new dance form. Your vitality and vigour are amplified today, so make the most out of it. A dynamic and enjoyable fitness routine will stimu...

Turmeric has always been known for its medicinal properties but we add only a pinch of it while cooking, right? But what if we told you that there are healthy as well as yummy ways of incorporating this magic spice in our diets? Presenting, the turmeric shot! This is a great way to add turmeric to your diet. While they may sound potent, turmeric shots are quite yummy and can be made more delicious by adding other ingredients in them such as ginger, apple cider vinegar and even pineapple! Honey can also be added to complement the sweetness of this concentrated drink. Health Shots got in touch with nutritionist Kejal Shah who tells us all about turmeric shots = how to make them and why are they so good! What is a turmeric shot? A turmeric shot is a small concentrated drink made from fresh turmeric root or powdered turmeric. It is usually combined with other ingredients like ginger, lemon juice, black pepper, or honey to enhance its flavor and health benefits. “Turmeric shots are kno...

Aries Health Horoscope Today Take a wellness-centric approach which not only involves physical exercises, but also includes practices like mindfulness and meditation for promoting emotional stability. Keep your energy intake in co-ordination with the energy outflow. Respect your body and take good care of it. Maintain balance by aligning the strengths of your physical body with peace of your mind. Love tip: Communicate your desires honestly, but delicately. Remember, the most profound love stories often start from the most nuanced conversations. Activity tip: Practice meditation. Lucky colour for love: Red. Lucky colour for work: Dark yellow. Health tip: Do yoga. Taurus Health Horoscope Today It seems that you’ll be quite stubborn when it comes to fitness and your love towards routine workouts will help you in maintaining good health. Use the day for diverting from that routine and engaging in outdoor activities or practicing a new form of art. You’ll feel very energetic today ...

Aries Health Horoscope Today No serious health issues will disturb you today. However, some minor ailments related to digestion can annoy you in the first half. Seniors may develop complications associated with breathing and sleep. There can be pain in joints and females who are pregnant must avoid adventure sports today while on a vacation. Those who ride two-wheelers must wear a helmet. Love tip: Nurturing your relationship will make it stronger. Activity tip: Sleep on time. Lucky colour for love: Pink. Lucky colour for work: Off- white. Health tip: Be gentle with yourself. Taurus Health Horoscope Today Today you are good in terms of health. While no major illness will trouble you, minor ailments such as viral fever, throat pain, headache, and allergies will be common. You need to keep stress under control. Couples planning to conceive a child are advised to take up a compatibility study today. You should also have control over your diet. Love tip: Your lover is not likely t...

Nothing beats the goodness of sizzling paratha in the morning, especially when your mother makes it with so much love! While we all love this on lazy winter mornings, it is not the healthiest for you. I recently came across a certain post on Instagram by a renowned nutritionist suggesting that having paratha and tea together might not be the healthiest choice to kickstart your day. So, if you’re someone who begins their day with this combo, this article is worth a read. Why is “paratha with tea” not a healthy combination? “Paratha with tea” is everyone’s favourite during the winter season. However, the high calorie and fat content of paratha, often made with refined flour and oil, makes it an unhealthy option for breakfast. Moreover, using traditional fillings, such as potatoes, may lack the variety of essential nutrients needed for a balanced breakfast. Consuming tea with paratha or immediately after eating paratha may hinder the absorption of iron due to the presence of tannins in ...