Diabetes is a chronic metabolic condition that affects the way our body utilises glucose. This condition arises when the pancreas is unable to release enough insulin for the body or when the body is unable to make proper use of the insulin our pancreas secrete. Also, diabetes poses a threat to various other health complications like nerve damage, diabetic eye disease, kidney disease, heart disease, and stroke. If you are suffering from chronic health conditions such as diabetes, it is crucial that you look out for ways to incorporate exercise into your lifestyle. Yes, we get that today’s lifestyle is challenging and there is a paucity of time to work out. However, you can pursue something as simple as walking to keep your blood sugar levels under check. Health Shots got in touch with Diabetology and Endocrinology specialist Dr Girish Parmar, to understand the benefits of walking for diabetics. If you suffer from diabetes, consider including walking into your everyday routine . Image