HEALTH AND WEIGHT LOSS TIPS

Armpit hair is natural. Some people may like to keep it au naturel, but for some, dealing with underarm can be challenging, season notwithstanding. The sweat and the odour don’t make it any easier. When it comes to ways to armpit hair removal, let us suggest you some of the most effective methods you can try. Health Shots got in touch with Dr Gitika Biyani – Dermatology, Cosmetology and Trichology Specialist, Dr LH Hiranandani Hospital, Powai, Mumbai, to understand everything about armpit hair removal. Is it better to remove armpit hair? The decision to remove armpit hair is a personal choice, and there is no one-size-fits-all answer. The main considerations for underarm hair removal are hygiene, cosmetic preference and personal comfort. Removing armpit hair can help reduce sweat and odour buildup, making it easier to maintain underarm hygiene. Different methods of hair removal such as shaving, waxing, laser hair removal, or the use of injectables, offer varying lengths of time for...

Eating right is key to keeping yourself fit and healthy, and your diet plays a pivotal role here. But that’s not it! Your health also depends on what you do after eating your meals. According to Ayurveda, you should walk after eating your meals, and 100 steps should be enough. This is called ‘Shatapavali’ – an Ayurvedic concept, you have to at least take 100 steps after every meal to reap its benefits. Experts explain Shatpavali as a Marathi word, which means a hundred steps (shat-sau, pavali-kadam). This habit has been practised for decades and proved to be effective in improving one’s health. Health benefits of walking after meals Here are all the health benefits of walking after meals: 1. Good for digestion Have you been facing digestive problems? If yes, try walking at least 100 steps after eating. Walking after eating meals also helps you develop good digestive habits in the body. Try brisk walking as it is one of the most beneficial ways to keep your body fit and improve yo...

Aries Health Horoscope Today Dear Aries, your health horoscope for today indicates that back pain trouble you. Don’t push yourself too much. Refrain from causing trivial conflict with long-term clients. You will be psychologically worn out by the end of the day because the second part of the day will be busy. There will be stability in the family because a sibling might ask you for financial assistance. You’ll do everything in your power to point them in the proper direction. Your social life will be sluggish as you consciously back off. Love tip: Avoid interfering in your partner’s life too much else they might snap back at you. Activity tip: Organise your closet. Lucky colour for work: Dark blue. Lucky colour for love: Beige. Health tip: Be letting go of things. Taurus Health Horoscope Today Your health will be stable today, according to the Taurus health horoscope. You should concentrate on the aspects of your job that you can manage. Avoid blaming others for the slowdown if...

The menstrual cycle is a natural and essential process that occurs in the female body to prepare for a potential pregnancy. While menstruation is primarily associated with changes in the reproductive system, many women also experience various skin issues throughout the different phases of their menstrual cycle. These skin problems can be attributed to hormonal fluctuations during each phase, and knowing them can help you take care of them in the right way. To discuss skin problems during a menstrual cycle and tips on how to manage them effectively, Health Shots got in touch with a Dr Urvi Panchal , MBBS, MD-Dermatology, Dermatologist, Cosmetologist, and Hair Transplant Surgeon, who revealed that different phases of a menstrual cycle affect the skin in different ways. “ Hormonal fluctuations during different phases of the menstrual cycle can give rise to a range of skin issues, making it crucial for women to understand and navigate this connection,” reveals the expert. Impact of men...

Having fights or arguments with your partner is quite normal, as long as it is not an everyday affair. When you hit a rough patch, you may think of relationship counselling. Couples therapy might help to improve your bond with your partner.  Imago Relationship Therapy, which was developed by Dr Harville Hendrix and Dr Helen LaKelly Hunt in 1980, is one option. Read on to find out what is Imago Relationship Therapy and how it can help couples. Health Shots reached out to Dr Rahul Chandhok , Head Consultant – Mental Health and Behavioural Science, Artemis Lite, New Friends Colony, New Delhi, and Gurugram-based psychiatrist Dr Ashish Mittal to know about Imago Relationship Therapy. Imago Relationship Therapy is a form of couples therapy. Image courtesy: Shutterstock What is Imago Relationship Therapy? It is a form of couples therapy that is based on the concept that individuals are unconsciously drawn to their partners who mirror the positive and negative traits of their early...

Polycystic Ovary Disorder (PCOD) is a common endocrine disorder that affects 1 in 10 women of childbearing age worldwide. It is characterized by hormonal imbalances, irregular menstrual cycles and the presence of multiple small cysts on the ovaries. While PCOD requires medical attention and lifestyle changes, incorporating yoga into your daily routine can be beneficial for managing its symptoms. Benefits of yoga for PCOD Yoga can be highly beneficial for PCOD as it helps regulate hormones, reduces insulin resistance, aids in weight management, and promotes overall physical and mental well-being. Specific yoga poses and breathing exercises target the endocrine system and stress reduction, alleviating PCOD symptoms. In fact, consistent yoga practice can improve menstrual irregularities, enhance fertility, and reduce the risk of long-term complications. Here are 5 yoga poses that can be helpful in managing PCOD: 1. Sun Salutation (Surya Namaskar) Sun salutation is a dynamic seque...

Spinach, a nutrient-rich leafy green vegetable, is known for its highly nutritious profile. Packed with essential vitamins, minerals and antioxidants, spinach has become a popular ingredient in health-conscious diets. However, there have been concerns raised about the potential connection between spinach consumption in the form of juices and smoothies and the development of kidney stones. Let us learn the side effects of spinach and how it can lead to kidney stones. Dr Dimple Jangda , an Ayurveda and gut health coach, recently shared an Instagram reel where she warned everyone against consuming excess spinach smoothies and spinach juice, as they can lead to kidney stones. Here’s the reason why. Can spinach juice cause kidney stones? “Spinach is a powerhouse of iron, but it’s also packed with a compound called oxalate, which is very difficult for the body to absorb and assimilate. Hence, it’s a leading cause of the formation of kidney stones and even gallbladder stones nowadays,” sa...

People with type 2 diabetes can’t take diabetes management lightly as there are risks of developing heart disease, foot problems, eye and kidney diseases. You can add hepatitis B to the list too as there are several studies that show a strong link between hepatitis B and type 2 diabetes. For instance, according to a 2015 research published by the National Library of Medicine, people with Hepatitis B virus infection are at higher risk of developing diabetes compared to uninfected ones. It also showed that hepatitis B might be a potential risk factor for development of diabetes. So, on World Hepatitis Day 2023, which falls on July 28 every year, let’s find out whether hepatitis B can cause diabetes. Health Shots connected with Dr Akash Shukla , Director and Consultant-Hepatology, Sir HN Reliance Foundation Hospital and Research Centre, Mumbai to explore the possible connection between hepatitis and diabetes. Hepatitis B virus attacks the liver. Image courtesy: Shutterstock What is ...

Aries Health Horoscope Today Your health will be delicate today due to allergies that are related to your eyes and throat. Your migraine, vertigo, or sinus condition could flare up today. It won’t help if you let other people or circumstances get to you. You must also let go of your stubbornness. Not everything can be flawless all the time, especially when other people are involved. You’ll be drawn into your relatives’ turmoil. Social interaction will be less. Love tip: Be open to meeting new people if you are single. Activity tip: Swimming or spending time around water will help. Lucky colour for work: Light pink. Lucky colour for love: Sea green. Health tip: Don’t magnify your problems. Taurus Health Horoscope Today According to the Taurus health horoscope for today, as long as you stay well-hydrated, your health should remain steady. Don’t take any more medications. You’ll have trouble concentrating on your task today because of a strong emotional connection. You’ve been lef...

The irony of Barbie inventor Ruth Handler’s life was that she gave the world a doll with breasts, and lost her own to breast cancer. But in true Barbie spirit, she was unstoppable – finding an opportunity in adversity. Decades after launching Barbie, she introduced a breast prosthesis manufacturing company. It was her way to fill a physical and emotional void for women who lost their sense of femininity when they lost their breast(s) to cancer. “Somehow, my life has revolved around breasts… Clearly, by accident,” Ruth Handler quipped during a televised interview to CBS News . On a more serious note, she admitted, “When I lost my breasts, I felt I lost my feminity.” The fact that this was not just her story, became the seed for her next big business idea after her run at American toy manufacturing company Mattel came to an end. But wait, why are we talking about Ruth Handler? Who was Ruth Handler? Greta Gerwig’s ‘Barbie’, the first live-action film based on the world-famous dolls, ...