Skip to main content

Health shots

Polycystic Ovary Disorder (PCOD) is a common endocrine disorder that affects 1 in 10 women of childbearing age worldwide. It is characterized by hormonal imbalances, irregular menstrual cycles and the presence of multiple small cysts on the ovaries. While PCOD requires medical attention and lifestyle changes, incorporating yoga into your daily routine can be beneficial for managing its symptoms.

Benefits of yoga for PCOD

Yoga can be highly beneficial for PCOD as it helps regulate hormones, reduces insulin resistance, aids in weight management, and promotes overall physical and mental well-being. Specific yoga poses and breathing exercises target the endocrine system and stress reduction, alleviating PCOD symptoms. In fact, consistent yoga practice can improve menstrual irregularities, enhance fertility, and reduce the risk of long-term complications.

Here are 5 yoga poses that can be helpful in managing PCOD:

1. Sun Salutation (Surya Namaskar)

Sun salutation is a dynamic sequence of 12 poses that serves as an excellent warm-up and stretching routine. It helps in improving blood circulation, reducing stress, and toning the reproductive organs. The synchronized movements and controlled breathing in Sun salutation stimulate the endocrine system, which can help regulate hormonal imbalances often associated with PCOD.

Surya Namaskar benefits
Practice sun salutation regularly for PCOD. Image courtesy: Adobe Stock

Here are 12 postures that you need to perform for Surya Namaskar:

  • Pranamasana (Prayer pose)
  • Hastauttanasana (Raised arms pose)
  • Hastapadasana (Standing forward bend)
  • Ashwa Sanchalanasana (Equestrian pose)
  • Dandasana (Stick pose)
  • Ashtanga Namaskara (Salute with eight parts)
  • Bhujangasana (Cobra pose)
  • Adho Mukha Svanasana (Downward facing dog pose)
  • Ashwa Sanchalanasana (Equestrian pose)
  • Hastapadasana (Standing forward bend)
  • Hastauttanasana (Raised arms pose)
  • Tadasana (Mountain Pose)

    2. Butterfly Pose (Baddha Konasana)

The butterfly pose is specifically beneficial for women as it targets the pelvic region, stretching the thighs and groins. This pose helps stimulate the ovaries and uterus, improving blood circulation in the pelvic area. By doing so, it may help regulate menstrual cycles and alleviate PCOD symptoms.

To practice the butterfly pose, sit with a straight back, bend your knees, and bring the soles of your feet together. Hold your feet with your hands and gently flap your legs up and down like butterfly wings. Breathe deeply and hold the pose for as long as comfortable.

3. Cobra Pose (Bhujangasana)

The cobra pose is an invigorating backbend that helps open up the chest and increase flexibility in the spine. This pose is beneficial for women with PCOD as it stimulates the abdominal region and massages the reproductive organs.

Yoga poses for PCOD
Be careful, and avoid making mistakes. Image courtesy: Shutterstock

To perform a cobra pose, lie on your stomach, place your palms next to your shoulders, and slowly lift your chest off the ground while keeping your pelvis grounded. Hold the pose for a few breaths and then release it back to the floor.

4. Wind Releasing Pose (Pavanamuktasana)

The wind-releasing pose is highly effective in relieving bloating and gas, which are common symptoms experienced by women with PCOD. This asana helps massage the abdominal organs, including the ovary and improves digestion. It also helps reduce tension in the lower back.

To practice the wind-releasing pose, lie on your back, hug your knees to your chest, and hold them with your hands. Rock gently from side to side to massage your lower back, and take deep breaths to enhance the stretching effect.

5. Yoni Mudra (Mudra of the Womb)

Yoni Mudra is a symbolic gesture that represents the womb and femininity. This mudra helps establish a connection with your reproductive system, promoting self-awareness and acceptance of your body. Practicing Yoni Mudra during meditation can be deeply calming and may help reduce stress and anxiety, which are often associated with PCOD.

To perform yoni mudra, sit comfortably with your back straight, place your hands on your lower abdomen, and join the tips of your thumbs and index fingers together. Close your eyes, take deep breaths, and focus on the sensations in your pelvic area.

So ladies, to manage your PCOD, practice these yoga poses regularly!

 

The post Yoga for PCOD: 5 yoga poses to manage the hormonal disorder appeared first on Healthshots.



from | HealthShots https://ift.tt/3RSn7yF
via IFTTT
Labels:

Popular posts from this blog

Health shots

Cortisol face, a condition that can make your face look more rounded, and puffy, has been trending on TikTok. Many users of the platform are claiming that it is a prominent side effect of having high levels of cortisol or stress hormone in the body. To prove their point, TikTok users are showing their “cortisol face” along with an “after” photo of a less bloated face. When it comes to our body, cortisol has many functions. Mediating the stress response is one of its key functions. But is daily stress to be blamed for facial bloating or is it just a misconception? What is cortisol face? The literal meaning of the term “moon face” or “cortisol face” is the appearance of puffiness or rounding of facial features, shares dermatologist Dr Neha Khuraana . There is no medical diagnosis referred to as “cortisol face”. Rather it is just a symptom that involves physical changes in the facial features due to certain underlying health problems such as Cushing’s syndrome. It can cause weight gain ...
Read more

Health shots

Have you ever felt sick to your stomach which makes you throw up? If yes, you might have been feeling nauseous. Nausea is an unpleasant sensation that is often accompanied by vomiting. Nausea is not an illness, but a symptom. It can be a symptom of various medical conditions and is usually not risky. It can also be managed at home with simple home remedies. While seeking professional help is the best option, you can also try some home remedies for nausea that can help avoid puking. Plus, they are affordable and provide numerous benefits. What is nausea? Nausea is a vomiting sensation that causes discomfort and unease, accompanied by vomiting and even stomach cramps, as found in Medicine Plus Journal. Some people experience it when travelling long distances on the road and some even experience it due to allergic reactions to certain food groups. Also, when you are pregnant the nausea feeling can happen during your first trimester. Causes of nausea “When the downward moving wind prin...
Read more

Health shots

Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles. Here’s a list of standing yoga poses for beginners as well as fitness enthusiasts. What is a standing yoga pose? Standing yoga poses form the foundation of many yoga practices, anchoring us firmly to the earth while inviting us to reach for the sky. They are a diverse range of postures that challenge our balance, flexibility, and focus, says yoga expert Dr Hansaji Yogendra . The Eagle pose promotes flexibility. Image courtesy: Freepik How to do standing yoga poses? Here are some of the standing yoga poses you can do at home or workplace – 1. Sthitaprarthasana or Standing ...
Read more