HEALTH AND WEIGHT LOSS TIPS

Aries Health Horoscope Today Your health horoscope for today indicates that you will likely experience an unpredictable day because you will likely wake up feeling drained and agitated. Due to allergens associated with your throat and eyes, your health will be delicate. Even though your job is secure, you might not know what to do next. This can cause delays for other people. Unwind in the evening or go to bed early. You must occasionally stop being too hard on yourself. In terms of family, your loved ones will respect your need for privacy and will leave you alone. Love tip: Don’t make plans and back off later. It might put a strain on your relationship with your partner. Activity tip: Read before you sleep. Lucky colour for work: Dark green. Lucky colour for love: Grey. Health tip: Be more trusting towards yourself. Taurus Health Horoscope Today Your health will be good, but lethargy and fatigue will set in due to mental exhaustion. In the second portion of the day, take care

Day by day, the prevalence of diabetes is steadily rising, impacting women on a significant scale. In fact, signs of prediabetes are emerging in women at a very young age. Diabetes brings about numerous health challenges, including an increased risk of vaginal health complications. Unfortunately, many women remain unaware of the connection between diabetes and vaginal health. Thus, we aim to shed light on how diabetes can affect your vaginal health. For insights into the link between diabetes and vaginal health, Health Shots spoke to Dr Astha Dayal, an Obstetrician and Gynecologist at CK Birla Hospital in Gurugram. Common vaginal health problems in women with diabetes Elevated blood sugar levels heighten vaginal sensitivity, increasing the risk of sexual infections. Additionally, diabetes often leads to reduced libido in women, diminishing their interest in sexual activity. Vaginal yeast infections and other types of vaginal infections are more prevalent and severe in women with di

With access to social media and more talks about sex education, women are becoming aware of exploring the wonders of self-exploration. It is safe to say that masturbation, which involves sexual stimulation of one’s sexual organs for self pleasure, is a safe practice. But it is important that you do it right, with safety and hygiene tips in mind. Overindulging in self pleasure or not following hygiene tips for masturbation can be detrimental for health. However, when done in moderation and control, there can be many physical and mental health benefits of masturbation. Let us tell you all about it and some healthy masturbation tips too! What is masturbation? Masturbation involves people touching their own bodies for sexual pleasure. This experience may be different for each person. It can depend on what you personally enjoy. For some women, touching or rubbing their clitoris may lead to sexual pleasure. For some, using sex toys to penetrate the vagina may do the trick. Men typically

Anybody diagnosed with varicose veins knows how painful it can be. It can lead to immense leg pain, interfering with your day-to-day life. Hence, it is the need of the hour to manage leg pain and improve the quality of life. Varicose veins is a common condition that impacts millions of people across the country. Not only do they look unsightly, but they can also cause significant leg pain and discomfort. If you have been experiencing varicose veins pain, you should seek help immediately to avoid complications. What is varicose veins? Varicose veins are not just a cosmetic concern, they can also cause significant leg pain. The twisted and enlarged veins hinder blood circulation, leading to discomfort and throbbing sensations in the legs. This pain is often exacerbated by prolonged standing or sitting, as these positions increase pressure on the affected veins. In addition to the direct impact on blood flow, varicose veins can also contribute to the development of other painful conditi

It’s true that siblings are your first friends and playmates. When parents are at work or busy with household chores, it’s your sibling whom you spend your time with. But as you grow up, you hang out more with your partner, children or friends. Whether you have full biological siblings or cousins, a bond with them is very important. So, on the occasion of Raksha Bandhan 2023, let’s find out how to have a good relationship with siblings as adults. As people mature, they go through numerous stages of life with their siblings. What they experience together either strengthens their bond or causes it to deteriorate eventually, notes psychotherapist, life and business coach Dr Chandni Tugnait . However, as life goes on, it is fairly typical for siblings to drift apart and take different courses in life. Raksha Bandhan is on August 30 this year. Image courtesy: Shutterstock Different life paths, friends, careers, interests, values, priorities and views on multiple subjects often emerge t

Lemon water, with a dash of honey, is a staple for many people. That is because lemon water has long been lauded as a simple yet powerful elixir for overall health and well-being, particularly when consumed in the morning. Packed with vitamin C, antioxidants, and a refreshing tang, this citrus-infused beverage offers a plethora of health benefits. Let us look at science-backed benefits of incorporating lemon water into your morning routine. Health benefits of lemon water Health Shots got in touch with Divya Gopal , Consultant Dietitian and Nutritionist, Motherhood Hospitals, Banashankari, Bengaluru, to find out all the reasons why you should drink lemon water daily. Here are 11 potential health benefits of drinking lemon water daily: 1. Boosts hydration Proper hydration is crucial for overall well-being. Lemon water provides a delicious way to increase your daily water intake. Staying hydrated aids digestion, supports healthy skin, and helps your body function optimally. Lemon ju

Aries Health Horoscope Today Dear Aries natives, over-stressing about issues that are out of your control will increase emotional stress, which will affect your body. Your day will be stable at work today, but you will be drawn into other people’s issues. Your family life will be stable today, but because of everyone’s hectic schedules, you might feel neglected. You will socialise with like-minded individuals and end up having some fascinating conversations. Love tip: Your partner will be emotionally low and turn to you for some support. Activity tip: Swimming or playing a sport will help. Lucky colour for work: Light pink. Lucky colour for love: Red. Health tip: Be a better listener. Taurus Health Horoscope Today The Taurus health horoscope for today predicts that things will start to look up for you. You’ll benefit today if you resume physical activities. Expect some clarity today for those of you trying to advance in your career or change jobs. Avoid becoming overconfident b

Feeling a bit weighed down by those extra inches around your waist? Unhealthy eating habits and sedentary lifestyles have contributed to the rise of obesity cases. So, it’s no surprise that many people are constantly on the lookout for the most effective ways to lose weight. While there’s no compromising on eating right and exercising well, but you can also try herbal teas for weight loss. A natural and delicious way to support your fitness journey, these teas are loaded with benefits that can aid weight management. Benefits of herbal teas for weight loss Herbal teas for weight loss offer numerous benefits ranging from better metabolism and digestion to reduced appetite and increased fat burning. Their antioxidant and anti-inflammatory compounds also support overall well-being. These teas are a natural and healthy addition to your weight loss journey! Top 5 herbal teas for weight loss Make an informed choice with our carefully curated list of the best herbal teas for weight loss.

If fancy coffee concoctions aren’t really your thing and a simple black coffee gets you going in the morning, this one is for you. Hail coffee lovers, or should we say black coffee lovers – because this drink is loaded with health benefits. Black coffee is plain coffee that has no cream, no milk, and no sweetener. So, you get the benefits of coffee without adding to the calories, fat, and sugar. While the benefits of black coffee are not so major, it contains properties that may help you. Let’s look at the health benefits of drinking black coffee and how much is enough to avail these benefits. So, brew a fresh cup of black coffee and relax to find out what’s so great about this dark brew. Know the health benefits of drinking black coffee! Image courtesy: Shutterstock Health benefits of drinking black coffee A few studies have found that there are some health benefits of drinking black coffee. While we need more research to confirm the benefits of black coffee, there are some supp

Aries Health Horoscope Today Your health will need attention today due to problems with your knees, ankles and feet. There will be more effort from your seniors in terms of the workplace. You will receive credit for prior work that you have completed. Your co-workers or team members will be encouraging, trust your judgement, and adhere to your rules. A family member will receive some good news, and family life will be peaceful. Family duties will cause social life to take a second place. Your social life will be busy, and everyone will be focusing on you. Love tip: Avoid bickering with your partner over work related matters or decisions. Activity tip: Spending time amidst nature will help. Lucky colour for work: Lavender. Lucky colour for love: Light blue. Health tip: Be gentle with others. Taurus Health Horoscope Today If you are prone to acidity, eat promptly and stay away from spicy foods today, especially in the afternoon. At work, make an effort to focus your creative ener