HEALTH AND WEIGHT LOSS TIPS

What is more convenient than at-home workouts? But with the convenience of home gyms comes the need for top-notch equipment. So, let us help you to find the best cross trainer for your home gym setup and support you in your weight loss journey. Elliptical cross trainers are the unsung heroes of the fitness world. They provide a low-impact, full-body workout that burns calories and tones muscles. Plus, they can be easy on the joints. Best cross trainers in India With so many options out there, how do you choose the right one? We have zeroed in on 5 top cross trainers that not only work wonders but are also stylish additions to your home gym. Be rest assured that we are not suggesting these randomly. We have kept the features and user reviews in mind to bring you the best cross trainers in India and within a decent budget. 1. Cultsport smartcross b1 Bluetooth Enabled Elliptical Cross Trainer: This isn’t your average cross trainer! With Bluetooth connectivity, you can sync your worko...

Aries Health Horoscope Today Your energy seems to be really high today, so make sure to use this energy to your advantage and add some form of physical activity to your daily routine. Go for a run or hit the gym as it will make you feel refreshed and energised more than earlier. Take proper care of your physical as well as mental health and listen to your body. Love tip: Trust your intuition and follow your heart, and you’ll find yourself in a blissful state of love. Activity tip: Practice journaling. Lucky colour for love: Pink. Lucky colour for work: Red. Health tip: Maintain regular eating habits and avoid skipping meals for better health. Taurus Health Horoscope Today You might have low energy today so make sure you take good care of your physical as well as mental health and take proper rest. Eat healthy and nutritious food, do regular exercise and get proper sleep to maintain health and well-being. Make self-care a priority and take out some time for relaxation and mindfu...

Aries Health Horoscope Today Your emotional well-being will need some attention. Over-stressing about issues that are out of your control will increase emotional stress, which will affect your body in a variety of ways. Your day will be stable at work today, but you will be drawn into other people’s issues. The day’s second half will see a calm down in the situation. Your family life will be stable today, but because of everyone’s hectic schedules, you might feel neglected. You will socialise with like-minded individuals and end up having some fascinating conversations. Love tip: Your partner will be emotionally low and turn to you for some support. Activity tip: Swimming or playing a sport will help. Lucky colour for work: Light pink. Lucky colour for love: Red. Health tip: Be a better listener. Taurus Health Horoscope Today The Taurus health horoscope for today predicts that things will start to look up for you. You’ll benefit today if you resume your physical activities. Exp...

The quest for strength is not solely reserved for those who dream of muscled physiques adorned on championship stages. Embracing this lifestyle not only gives you the gift of physical prowess but also bolsters self-confidence and self-belief. Training one’s body for strength is a testament to both inward and outward resilience. And who doesn’t want to be an embodiment of power in a world that thrives on setting limits for women? AllMuscles bodybuilding experts discuss the best training plans for girls who want to become strong women in this blog post. Prepare to be inspired and motivated to unleash your inner warrior and embrace the world of robust, powerful muscles. Understanding Muscle Building A healthy muscular woman exemplifies the benefits of a regular fitness routine and balanced diet. Building muscle is an essential aspect of fitness, which can improve overall physical health, strength, and aesthetic appearance. The Significance of Muscle Building Muscle building is often...

Hip discomfort, like back pain, is a common problem among people. From standing and sitting to even walking—it can make everything difficult. Our hips are one of the most important parts of our body for maintaining proper posture. However, if you are experiencing pain there, it might cause stiffness, which limits your mobility and lowers your quality of life. So, it is important that we exercise for hip pain! Why is strengthening hip joints important? Strengthening the hip joint is important for overall health and mobility because it plays a crucial role in various daily activities such as walking, running, and even sitting. Jashan Vij, a health and fat loss coach, says, “Strong hips can also help prevent injuries and relieve pain caused by hip problems.” Exercises for hip pain Here are 7 effective exercises to support and strengthen the hip joint: 1. Hip bridge Hip bridges are a fundamental exercise for building hip strength. It targets the gluteus maximus, a powerful hip extens...

Have you ever felt yourself losing your calm when you end up disagreeing with your parents, partner or boss? These situations can induce significant stress, making you uneasy, nervous and even briefly experiencing feelings of depression. However, maintaining composure during such moments can prevent the side effects of stress. So, what are the strategies you can follow to stay cool and collected during challenging times? Why is it important to remain calm in stressful moments? According to the Journal of Psychiatry and Mental Health, losing your temper can do more harm than good. It can hinder your progress and cause you to lose sight of your goals. Additionally, it can disrupt the balance of the cortisol hormone, which plays a vital role in the body’s stress response. Maintaining a healthy cortisol balance is essential for overall well-being. Staying calm, on the other hand, promotes clear thinking and effective problem-solving. How to stay calm? Here are 7 tips that can help you ...

Moisturising your skin is one of the most crucial steps you should follow when it comes to following a skincare routine. It is the key to a smooth and glowing skin. And shea butter is one of the most common ingredients included in moisturisers and lotions. Shea butter is derived from the fat of the shea tree and offers several benefits for your skin. It is believed that shea butter is good for all skin types, including acne-prone skin, sensitive skin, or oily skin. So, let’s check out the best shea butter moisturisers in India! What is shea butter? Shea butter, an off-white creamy substance, is essentially fat extracted from shea tree nuts. Its high fatty acids and vitamins concentration make it a wonder cosmetic ingredient that makes skin softer. This is hailed for its anti-inflammatory and healing properties. Best shea butter moisturisers you must buy 1. Jergens Lotion Enriched with the goodness of shea butter, this moisturiser provides deep hydration, leaving your skin silky-sm...

In the world of nutrition, one component stands out for its unique qualities—fiber. Getting just the right amount of fiber is important for good health. It’s a type of carbohydrate that the human body cannot fully digest, but its importance in our diet cannot be overstated. For some people, it helps in fighting constipation and can aid in weight loss and further helping maintain the weight loss. It is also known to lower cholesterol levels and reduce the risk of diabetes or heart disease. Even after knowing its importance, most people aren’t getting ample fiber from their diet. As per recommendation, women should aim to get 25 grams of fiber, while men should aim for 38 grams of fiber daily. Health Shots got in touch with Suvidhi Jain , Lifestyle, Exercise and Nutrition Coach & Founder – LEAN by Suvidhi, to understand ways to eat more fiber through your everyday diet. Eating more fiber can boost your digestion and help in appetite control! Image courtesy: Shutterstock Why fibe...

Aries Health Horoscope Today Due to lack of sleep, your health will be erratic throughout the day. You can experience loss of attention and drowsiness. Avoid consuming too much coffee because it will make it harder for you to fall asleep. Your day will be stable in terms of work, but avoid letting other people influence your choices. Go with your gut. No matter how busy you are at work, eat on time. Family life will be secure, but you’ll need to pay attention to your partner’s health. Even though modest last-minute changes can make social life chaotic, spend extra time with your family. Love tip: Your partner might turn to you for advice regarding their finances. Activity tip: Play some sport. Lucky colour for work: Light blue. Lucky colour for love: Pink. Health tip: Be a better listener. Taurus Health Horoscope Today Your health will be delicate today, as a result of troubles with your throat and a cold. The weather change might be the reason behind it. Anything really chilly...

Sex is meant to give you pleasure, but what if it is painful for you? Painful sex, also referred to as dyspareunia, is a condition characterised by recurrent and persistent pain while intromission – or the insertion of the penis in the vagina -during sexual intercourse. Pain may be experienced deep inside or the lower abdomen. As per the American College of Obstetricians and Gynecologists (ACOG), three out of four women claim to have experienced painful sex at least once in their lifetime. Some people go through it for shorter periods, while some face it long-term. Either way, painful intercourse isn’t an uncommon issue. Health Shots got in touch with Dr Shashidhar B, Consultant – Andrology, Manipal Hospital, Whitefield, Bengaluru, to understand the causes of painful sex and how to reduce pain during sex. What causes painful sex? Sex can be painful due to various reasons. Interestingly, both males and females can suffer from this issue. Does sex hurt for guys? The answer is yes....

Raise your hand if your mother or grandmother always asked you to drink milk while explaining the many benefits it has for your health. Rich in several nutrients, milk is touted as a boon for your bones and teeth, but did you know it can be beneficial for your skin as well? That’s right, there are benefits of milk for skin that you might not be aware of. In fact, even studies have found that milk is good for your skin. Having said that, let’s break down the benefits of drinking milk for skin and know how you can benefit from it. What are the benefits of drinking milk for skin? If you drink at least one glass of milk every day, you are doing your skin a favour. How? Yes, there are positive effects of including milk in your diet and you should definitely make it a part of your life. Dr Vandana Punjabi , Senior Consultant, Dermatology, Nanavati Max Super Speciality Hospital, explains all the benefits of drinking milk for the skin. 1. Milk is abundant in nutrients Calcium and vitamin ...