Skip to main content

Health shots

Raise your hand if your mother or grandmother always asked you to drink milk while explaining the many benefits it has for your health. Rich in several nutrients, milk is touted as a boon for your bones and teeth, but did you know it can be beneficial for your skin as well? That’s right, there are benefits of milk for skin that you might not be aware of. In fact, even studies have found that milk is good for your skin.

Having said that, let’s break down the benefits of drinking milk for skin and know how you can benefit from it.

What are the benefits of drinking milk for skin?

If you drink at least one glass of milk every day, you are doing your skin a favour. How? Yes, there are positive effects of including milk in your diet and you should definitely make it a part of your life. Dr Vandana Punjabi, Senior Consultant, Dermatology, Nanavati Max Super Speciality Hospital, explains all the benefits of drinking milk for the skin.

1. Milk is abundant in nutrients

Calcium and vitamin D are two of the most important nutrients that help the skin look beautiful, and milk contains both. Drinking milk can provide these nutrients that not only benefit the skin but also boost your overall health.

milk benefits for skin
Drinking milk can benefits your skin. Image courtesy: Adobe Stock

2. Milk contains retinol

Retinol is a form of vitamin A that has anti-ageing properties and even helps ward off acne. In simple words, it is great for your skin. Milk contains retinol, meaning it has anti-ageing properties that can help slow down the signs of ageing.

3. Milk can make your skin glow

Antioxidants prevent or slow down the signs of ageing and cell damage, making your skin look beautiful and radiant. Milk contains antioxidants that help the skin restore its natural radiance, making it look healthier and glowing.

While there are many benefits of milk for the skin, you have to be careful of what you are drinking for your skin or overall health. People with an underlying condition need to be more careful about what they use.

Also Read: Is drinking milk at night a good idea? Know the benefits and side effects

Are there any side effects of drinking milk for skin?

Nothing comes without a downside to it, and milk is the same. While it contains a lot of good properties that can benefit your skin, there are certain side effects of drinking milk for the skin that you must be aware of.

Dr Punjabi says there are multiple scientific studies that provide evidence of a positive association between milk consumption and acne risks. Another reason why milk could be problematic for people prone to acne is due to the changes it causes to your hormones. Ingesting dairy products like milk, cheese, butter, and more stimulates hormones such as insulin, insulin-like growth factor 1, and androgens which can cause acne.

A woman with acne on her face
Drinking milk may not be such a good idea for people with acne. Image courtesy: Adobe Stock

The expert also highlights that certain fermented products such as yogurt are a natural source of probiotics that help promote intestinal health and in the treatment of many skin conditions like eczema, psoriasis, vitiligo, etc. But milk on the other hand could aggravate certain problems.

Also Read: Can milk be a cause of your acne problem?

So, people who are prone to acne should avoid drinking milk or ask their dermatologist to know the side effects of it. Individuals aged 7-30 years are more prone to such problems.

The post Drinking milk is not just good for bones and teeth, but skin too! Know why appeared first on Healthshots.



from | HealthShots https://ift.tt/nD1ytIq
via IFTTT

Labels

Labels:

Popular posts from this blog

Health shots

An itchy scalp is a common hair problem. I have dandruff, which is probably why I experience an itchy feeling most of the time. It is very bothersome, especially because it may lead to scalp odour, and hair damage. Also, persistent humidity might create an environment that promotes fungal or bacterial diseases. Use azadirachta indica or neem for itchy scalp, says my mom. She believes that since neem is rich in anti-inflammatory and antimicrobial properties, it can help treat a variety of scalp infections. When I used it, it helped reduce inflammation on the scalp. What are the causes of itchy scalp? An itchy scalp can be caused by several factors, including common irritants and underlying medical issues. Here are a few common culprits – 1. Dandruff Dandruff can lead to itchy scalp, but does not give the red or inflamed appearance. It can happen in oily areas of your body, like your scalp, face, or chest, as per a study published in the Journal of Clinical and Investigative Dermato...
Read more

Health shots

When you want instant boiling water for tea or coffee, an electric kettle can make it quick and easy. An electric kettle is a useful kitchen equipment that rapidly and efficiently boils water. It typically comprises a container with an electrically powered heating element. Electric kettles have various advantages over traditional stovetop kettles, such as faster boiling periods, automatic shut-off functions, and precise temperature control. They come in various sizes, designs, and materials, including stainless steel and glass. Electric kettles are multifunctional and can be used for more than just boiling water, such as brewing tea, coffee, instant noodles, and soup. Here are some of the best electric kettles hand-picked for you! 6 best electric kettles for hot water Check out the best electric kettle for a hassle-free hot water solution. 1. Pigeon Electric Kettle This electric kettle from Pigeon comes with a stainless steel body and a 1.5-liter capacity. This 1500W electric kettl...
Read more

THE BEST WEIGHT LOSS PILLS AND SUPPLIMENTS

    WEIGHT LOSS PILLS AND SUPPLIMENTS Weight accident pills and supplements are a accepted best for bodies attractive to lose weight and advance their all-embracing health. These articles are advised to advice abolish appetite, access animosity of fullness, accession metabolism, or block the assimilation of fat. They appear in abounding forms such as pills, powders, liquids, and alike bars. Some weight accident supplements and pills are accessible over-the-counter, while others crave a decree from a healthcare provider. It is important to agenda that weight accident supplements and pills should not be advised as a quick fix solution, they are not a acting for a advantageous diet and approved exercise. They should be acclimated in affiliation with these affairs changes in adjustment to accomplish the best results. Additionally, abounding weight accident supplements and pills accept not been thoroughly activated and may accept abeyant ancillary effects. In this article, ...
Read more