HEALTH AND WEIGHT LOSS TIPS

Aries Health Horoscope Today Your health and well-being are top priorities today, Aries locals. With your high energy and enthusiasm, you’re perfectly positioned to take on new challenges and make progress in your fitness journey. Whether it’s trying out a new workout routine or exploring new healthy recipes, this is a great time to make positive changes in your life. Just be careful not to push yourself too hard or ignore warning signs of burnout. Listen to your body and make self-care a priority. Love tip: Plan a romantic date or surprise your partner with a heartfelt gesture. The love you put in will come back to you tenfold. Activity tip: Go for a picnic with your family. Lucky colour for love: Yellow. Lucky colour for work: Brown. Health tip: Do yoga. Taurus Health Horoscope Today Your mental and physical energies are at their peak today. This is the perfect day to hit the gym, take on a new physical activity or explore new relaxation techniques. Make sure to hydrate well,

Aries Health Horoscope Today Your lower back and digestive issues today will put your health in jeopardy. Your eating habits are all over the place; you need to be more disciplined. Work will be intermittent. You might feel exhausted or ill in the afternoon, yet the morning may be busy with meetings and conversations. You could find it difficult to fully focus. Even though family and social life will be chaotic as a result of everyone focusing on their own issues, you will purposefully distance yourself from them to get yourself the physical reprieve that you need. Love tip: Spend the evening doing things you like to do with your partner. Activity tip: Sleep on time. Lucky colour for work: Off-white. Lucky colour for love: Dark blue. Health tip: Be gentle with yourself. Taurus Health Horoscope Today Taurus natives, your health will be excellent. You’ll be able to pick up your physical activities again and feel mentally renewed. You’ll have clear thinking and a desire to put you

Low libido or reduced sexual desire is a common concern affecting women across age groups. Stress, relationship problems, certain medications, hormonal imbalances, particularly during menopause, and underlying health conditions can all contribute to low libido. This can have an adverse impact on a couple’s sex life. While relationship experts may urge you to work on strengthening your emotional bond and intimacy, people also suggest supplements for sex drive. Is that the best solution? Let us find out! What are the causes of low libido? Low libido is often a combination of many factors. Here are some common contributors – 1. Physical factors Hormonal imbalances: Changes in hormone levels such as low testosterone in men or imbalances in estrogen and progesterone in women, can affect libido, says gynaecologist Dr Madhu Juneja . There are many causes of low libido. Image courtesy: Adobe Stock Medical conditions: Be it diabetes, a neurological disorder or a cardiovascular diseas

Aries Health Horoscope Today Concerns about your back will require you to pay attention to your health. Your clients will grow impatient with you despite the regular labour because of unpaid invoices. You must exercise caution while deciding who you can trust today. Don’t assume too much and get all the facts before making a choice. Listen to your family members’ advice yet trust your instincts without offending them or acting rebellious. Love tip: Your partner will be in a happy mood and want to spend some time with you. Activity tip: Spend time watching a light-hearted movie to boost your mood. Lucky colour for work: Off-white. lucky colour for love: Red. Health tip: Avoid being moody. Taurus Health Horoscope Today Taurus natives, your health will be excellent. You’ll focus on a sport or physical activity. Keep your emotions stable at work. Co-workers may become a little perplexed because of this. Find a solution to the problem at hand rather than blaming one individual for e

Aries Health Horoscope Today All aspects of your life, but especially your health, must remain in harmony. You shouldn’t become so preoccupied with and committed to your professional life that you entirely stop prioritising your personal life, which will negatively impact your physical and emotional health. Your daily schedule needs to include some downtime so that your body can rest and you can get enough sleep. Only consume nutrient-dense foods, and engage in easy exercises like taking a stroll in a park to take in and appreciate the surrounding natural beauty. Love tip: You need to believe in yourself and take the right step. Activity tip: Play chess for better hand-eye coordination. Lucky colour for love: Green. Lucky colour for work: Sea blue. Health tip: You need to motivate yourself to start exercising again. Taurus Health Horoscope Today You may have some difficulties today, but you will have plenty of energy to overcome them. Balanced physical and mental wellness is th

Shadow yoga revolves around the concept that the human body comprises five distinct layers, referred to as shadows. It delves into the exploration of these shadows, both within and outside the human organism, aiming to fortify and enhance the body. The energetic style of yoga, which has roots in hatha yoga practices and the martial arts, contributes to physical strength and heightened flexibility, among other things. Let us tell you some of the benefits of shadow yoga. The shadow yoga system, established by yoga expert Shandor Remente, is structured around three preludes and a main practice: 1. Balakrama (stepping into strength) This phase concentrates on building physical strength, stamina and stability through dynamic movements and postures, says Shivani Bajwa , a yoga and wellness coach. Shadow yoga has many benefits. Image courtesy: Adobe Stock 2. Chaya yoddha sancalanam (Moving the Warrior’s Shadow) This stage introduces more intricate movements and postures, emphasising t

Aries Health Horoscope Today Your financial sector will expand, and you will benefit. You’ll be good in terms of your health as well. Trading will be profitable this month. At the beginning of this month, professional men and women under this sign may run into some issues. However, this pressure test will make you more resilient. You only need to remember to stay focused and have a positive attitude. If your efforts are in vain, you might pay the price afterwards. Love tip: Your lover and you will have a wonderful relationship. Activity tip: Start reading books. Lucky colour for work: Purple. Lucky colour for love: Blue. Health tip: Eat healthy food. Taurus Health Horoscope Today Money will be given to you in all conceivable ways. Save some for any unexpected hospital appointments you may have. Your trading approaches will work. If you have any exams coming up, good luck studying! You’ll accomplish your objectives and feel admirable in front of your loved ones. Professionals lo

Aries Health Horoscope Today Your health will be better than usual today, according to your health horoscope. Avoid dining out today because it can give you stomach issues. Be mindful of blood pressure changes brought on by stress. Due to delays from your superiors or clients, your day at work will be slow. You can be awaiting their clarification in order to finish certain papers. Meetings booked for the second half will be delayed, but this will give you more time to organise your schedule and handle any unfinished business. Be there for them; one of your family members will require medical attention. Random plans will make social life enjoyable. Love tip: Your partner will be busy giving you time to catch up with friends. Activity tip: Organise your paperwork. Lucky colour for work: Dark pink. Lucky colour for love: Pastel green. Health tip: Avoid being moody. Taurus Health Horoscope Today The Taurus health horoscope for today indicates that due to pressure in your eyes and t

Winter brings the chill as well as a variety of nutritious vegetables with it. Right from spinach, fenugreek, carrot, and beetroot to cauliflower, cabbage, and peas, there are many vegetables you can enjoy during these cold months. They can be used to make hot dishes, including soups that taste best when they are straight-out-of-flame. If you want to warm up during the cold weather, check out some of the recipes for winter vegetable soups. Winter vegetable soup recipes to keep you warm 1. Spinach and potato soup Ingredients • 2 tablespoons of olive oil • 1 onion (chopped) • 2 cloves of garlic (minced) • 4 potatoes (peeled and diced) • 4 cups of vegetable broth • 1 teaspoon of dried thyme • Salt and pepper to taste • 6 cups of fresh spinach (chopped) • 1 cup of milk (optional) Have hot soups this winter. Image courtesy: Adobe Stock Method • Heat olive oil in a large pot over medium heat and add chopped onions and garlic, sauté until softened. • Put the diced potatoes i

Integrating exercise or Bosu balls into your home workout regimen is a game-changing step towards enhancing your fitness journey. Performing exercises with these balls engages multiple muscle groups and improves balance and core strength. What sets them apart is their adaptability, catering to a diverse range of fitness needs. Their benefits extend to individuals with specific considerations, such as pregnant women and those with knee joint concerns, offering a safe way to stay active. If you also want to incorporate them into your workout routine, check out a few of the best exercise balls. What are the benefits of exercise balls? When it comes to elevating your home workout routine, a reliable exercise ball can be a game-changer. Here are the benefits of exercise balls : Core strength: Exercise balls engage core muscles, promoting strength and stability. The instability of the ball requires continuous adjustment, activating deep muscles. Improves posture: Balancing on an exerc

Iron is used by the body to make haemoglobin, a protein in the red blood cells that carries oxygen in the body and gives blood its red colour. A deficiency of iron leads to reduced haemoglobin levels in the blood, and known as iron deficiency anaemia. Some of the common signs of iron deficiency include persistent fatigue, shortness of breath, pain in the chest, and pale skin, to name a few. Apart from relying on supplements to make up for your iron deficiency, you can also look out for the right iron-rich ingredients in your kitchen! You can use seasonal fruits and vegetables to make juices and other drinks to boost haemoglobin levels. Health Shots got in touch with nutritionist Avni Kaul to learn about some drinks to increase haemoglobin levels. Healthy drinks to increase haemoglobin levels India’s culinary tradition boasts a plethora of nutritious and flavourful beverages that are not just delicious but also contribute to maintaining a healthy body, including haemoglobin levels. H