HEALTH AND WEIGHT LOSS TIPS

Most of us know the Sun Salutation which is also known as Surya Namaskar but do you know that there is a Moon salutation, which is also known as Chandra Namaskar? Moon salutations aid in relaxing and soothing the body, this yoga asana is particularly beneficial to perform in the evening. This position is peaceful, and contemplative in nature and facilitates the development of a strong connection to the breath, preparing the body and mind for a sound sleep. Here are the benefits of moon salutation and how to do it! What are the benefits of Chandra Namaskar? Chandra Namaskar is a lullaby – a soothing invitation for our body, mind, and spirit to find inner peace. “It is a combination of 14 different asanas that help create a sense of grounding and relaxation,” says yoga trainer Saurabh Bothra . Here are some of the benefits: Benefits of Chandra Namaskar for your body It helps you cool down. There’s something called ‘Pitta’ in Ayurveda and it is responsible for body heat. Normally...

Aries Health Horoscope Today Immovable asset investments may be advantageous for Aries natives. Despite your efforts, you may believe that your seniors have forgotten about you. Your spouse’s home-improvement proposals are likely to earn your steadfast support. To some extent, this will help to enhance your mood and decrease tension. Property-related matters must be handled with caution. Students are more likely to achieve academic distinction. Love tip: The future of your relationship may be bright if you take care of your partner’s emotional needs. Activity tip: Read books. Lucky colour for work: White. Lucky colour for love: Blue. Health tip: Have home-cooked food only. Taurus Health Horoscope Today It’s possible that your financial situation may remain steady. An emotional turbulence is likely to disrupt the serenity and peace at home. You are more inclined to change occupations, which may lead to success. Your health is likely to remain good today. You could engage in cult...

Aries Health Horoscope Today Your energy levels are soaring today, so make the most of it by engaging in physical activities that make you feel alive. Whether it’s a high-intensity workout, a brisk walk in nature or trying out a new sport, physical movement will be invigorating. However, be mindful of overexertion; listen to your body and rest when needed. Embrace mindfulness practices such as meditation or yoga to keep your mind centered and stress-free. Love tip: Communicate openly with your loved one, and your connection will deepen. Activity tip: Cooking will help you unwind. Lucky colour for love: Dark pink. Lucky colour for work: Purple. Health tip: Be tolerant. Taurus Health Horoscope Today Your cosmic energy might be soaring high, but don’t forget to take care of your physical well-being. Today, pay extra attention to your health and prioritise self-care. Engage in activities that nourish your mind, body and soul. Go for a refreshing walk in nature, practice yoga or med...

We are repeatedly told to eat vegetables to stay healthy. While spinach, beans, and broccoli make it to our dining table most of the time, asparagus makes an entrance once in a while. It is a superfood that you should eat more often as it is packed with vitamins and minerals that offer many health benefits. Read on to find out the benefits of asparagus. The green, sweet vegetable is known for its long, slender spears. It is a member of the lily family and is prized for its tender shoots, which are typically harvested and consumed, says Nutritionist and Dietician Bhavisha Khuman . Asparagus is often cooked by boiling, steaming, grilling, or roasting, and it has a mild, slightly nutty flavour. Include asparagus in salad to enjoy its benefits. Image Courtesy: Adobe Stock. Benefits of asparagus It’s a versatile vegetable and can be used in a variety of dishes, from salads and stir-fries to side dishes and omelettes. Here are some of its benefits: 1. Maintains overall health Asparag...

Aries Health Horoscope Today Your physical and mental energy is at an all-time high. Use this vitality to push through any health challenges and take proactive steps towards your well-being. Incorporate a mix of intense workouts and calming activities to strike a balance. Remember to listen to your body’s needs and give yourself moments of rest and relaxation. Nurturing your emotional health is just as important as taking care of your physical health. Love tip: Open your heart, communicate with love and watch your relationship flourish. Activity tip: Try dancing. Lucky colour for love: Blue. Lucky colour for work: All shades of green. Health tip: You may experience some headache due to stress, so keep some painkillers nearby. Taurus Health Horoscope Today Your physical and mental well-being are in focus this week. Embrace activities that bring you joy and help you release stress. Adopt a balanced approach towards your health, paying attention to both physical exercise and relax...

Aries Health Horoscope Today Going to a gym may be good for you, but do remember not to go overboard while doing any kind of exercise. You may have to face a minor health ailment, which may get cured by trying out a home remedy. Love tip: Do not feel distressed, as this may be your partner’s mood swing. Activity tip: Get back to praying. Lucky colour for love: White. Lucky colour for work: Brown. Health tip: Be tolerant. Taurus Health Horoscope Today Today may be a pleasing day on the health front, as you may find yourself fit and healthy. You will find it easy to manage your busy schedule along with taking care of your mental and physical health. Love tip: You may have lots of things to discuss with your partner. Activity tip: Practice gratitude. Lucky colour for love: Light blue. Lucky colour for work: Orange. Health tip: Don’t dwell in the past. Gemini Health Horoscope Today Your well-being should be the most important thing for you. You will look forward to gaining a...

Carrot and beetroot not only provide vibrance to your food, but also offer nutrients needed by your body. These root vegetables can improve digestion, boost immunity, keep you hydrated, and much more. Read on to find out the health benefits of carrot and beetroot juice. What is the nutritional value of carrot and beetroot juice? Carrot and beetroot juice is rich in vitamins A and C, folate, potassium and antioxidants. It provides a low-calorie, nutrient-dense option with potential health benefits. Carrot and beetroot juice has vitamins, potassium and more. Image courtesy: Adobe stock The specific nutritional content of beetroot-carrot juice can vary based on factors such as the size of vegetables used and individual recipes, says dietician Ekta Singhwal . However, on average, one cup (about 240 ml) of homemade carrot and beetroot juice may provide approximately: • Vitamin A: Around 15,000 to 20,000 International Units, contributing to more than 300 percent of the daily recommend...

Aries Health Horoscope Today Your energy levels are at their peak today. Channel this boundless enthusiasm into physical activities that excite you. Engage in exercises that get your heart racing and boost your mood. However, remember to listen to your body and avoid overexertion. Balance your active endeavors with moments of relaxation and stress-relief techniques. A healthy mind and body will amplify your zest for life. Love tip: Embrace romance and express your feelings freely. Activity tip: Swimming or spending time around water can help to make you feel better. Lucky colour for love: Light pink. Lucky colour for work: Peach. Health tip: Don’t magnify your problems. Taurus Health Horoscope Today Your health deserves some extra love today. Take a break from your busy schedule and indulge in activities that nourish your body and soul. Spend time in nature, practice deep breathing exercises or pamper yourself with a relaxing massage. While life might feel like a whirlwind, tak...

Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing weight exercises thrice a week may help to prevent or even reverse this. Although dumbbells are often used during weight training, barbells have also gained popularity in the fitness world. Let us tell you some of the best barbell exercises for women, their benefits and side effects. What is a barbell? A barbell is a long, straight, cylindrical rod with varying diameters that is used to burn fat and assist in toning and tightening muscles. You may use it for a range of activities. It’s safe and ideal for beginners, but must be used under expert guidance. Barbell exercises have many benefits. Image courtesy: Shutterstock Barbell workouts for women Take a look at these five full-body barbell exercises for women, suggested by fitness instructor Yash Agarwal , who has also shared the benefits and side effects of workout with barbells. 1.Squats S...

Aries Health Horoscope Today Ignoring a health issue can cause it to worsen over time. All sorts of health issues can arise from an impaired immune system. Maintaining a regimented routine and eating carefully can help to maintain your health and vitality. Love tip: Even if you’ve been together for a long time, it’s important to keep treasuring and cherishing your relationship. Activity tip: Playing a musical instrument or listening to music will help to feel better. Lucky colour for love: Purple. Lucky colour for work: Blue. Health tip: Be assertive. Taurus Health Horoscope Today Taurus natives might be asked to take on additional duties in their professional lives. There may be an increase in your workload and a resulting delay in the completion of some assignments. There’s a chance you’ll feel isolated at office this week. Give it a week and things may become normal shortly. Love tip: A spouse’s love and support for you may grow. Activity tip: Sleep on time. Lucky colour ...

Zucchini, also known as courgette, comes from the gourd family. It is characterised by its mild flavour and tender texture. Zucchini can be green or yellow, and is often used in cooking various dishes. Due to its nutritional profile that includes vitamin C, manganese and potassium, it has many health-promoting qualities. Zucchini may help with weight loss as well as heart and eye health. Read on to know more about the nutrition and health benefits of zucchini. What are the benefits of eating zucchini? Zucchini is rich in essential nutrients such as vitamin C, vitamin A, potassium and folate. These nutrients play crucial roles in immune function, vision, heart health and cell division, says dietician Sannya A Arora . Here are some of its primary health benefits: 1. Weight management Zucchini is low in calories, making it a great option for those looking to maintain or lose weight. It provides bulk meals without adding excess calories. Zucchini can help in weight management. Image...

Aries Health Horoscope Today You will be perfect when it comes to health and no major illness will trouble you today. Though minor headaches, body pain or throat infection will drain your enthusiasm, your health will not be compromised today. However, be sure to stay away from alcohol and tobacco for a day. Some Aries natives have a habit of driving at a high speed and this needs to be avoided today. Avoid junk food, oily stuff and aerated drinks. Love tip: It is possible to bring in a senior person into your relationship to resolve issues. Activity tip: Journal your emotions. Lucky colour for love: Light green. Lucky colour for work: Purple. Health tip: Be letting go of things. Taurus Health Horoscope Today Be careful about your health today. Some Taurus natives will develop chest pain or stomach infection that may require medical attention. Senior Taurus natives must be careful while using the staircase as well as driving the car. Female Taurus natives must avoid adventure sp...