Just like Tulsi, most households grow curry leaves as a popular herb in their kitchen garden. We use it as a key ingredient while cooking dishes for its well-known benefits of boosting digestion. However, have you ever thought of drinking curry leaves water in the morning? If not, this is your time to start your day with a healthy detox drink.
For many people, eating a big plate of breakfast might feel like a task. While some people are willing to gorge on an abundance of food in the morning, others may have a tough time with digestion. This is where detox drinks come into the picture. Just like the name suggests, detox drinks detoxify our body by flushing out all the toxins from our system and benefit our body in umpteen ways. Starting your day with curry leaves water might prove to be an incredible hack for your health and overall well-being.
Health Shots reached out to nutritionist Nupuur Patil to understand the benefits of drinking curry leaves water in the morning.
Benefits of drinking curry leaves water
The benefits of drinking this elixir in the morning are many. Check them out!
1. Curry leaves water is rich in antioxidants
Curry leaves water is a very vital way of starting your day. Rich in antioxidants and essential nutrients, it invigorates the body, boosts metabolism, and aids digestion, says the expert.
Any anti-oxidant-rich ingredient will strengthen our immune system making us less prone to catching illnesses and can even lessen the time we are sick. Antioxidants fight the free radicals in the body that lead to chronic diseases like cancer. So, drinking this morning elixir using curry leaves is a smart health move to keep diseases at bay.
2. Curry leaves water may improve hair health
The same properties of curry leaves act as a tonic for your hair. “It strengthens hair follicles, promotes growth, prevents premature greying, and nourishes the scalp, leaving locks lustrous, vibrant, and resilient,” says the expert.
Also read: 4 ways to use curry leaves for voluminous hair
3. Aids digestion
Curry leaves have digestion enzymes that promote healthy bowel movement.
“Curry leaves water also acts as a mild laxative, promoting bowel movements by stimulating the digestive system gently. Its natural properties aid in relieving constipation without causing harsh or sudden effects on the intestines,” says Nupuur Patil.
4. May help fight stress
We all are aware that curry leaves carry a pleasing herbal aroma. But, do you know that this aroma can have positive effects on our bodies? Drinking curry leaves water can relax your muscles, and nerves and promote a sense of calmness thus relieving stress. It’s always best to kickstart your day with this detox drink so that you feel calmer and fresh in the morning to go about the day.
5. Has powerful plant compounds
Curry leaves are a repository of protective plant substances like alkaloids, glycosides, and phenolic compounds. These substances act as antioxidants that can even keep your heart healthy by lowering issues like high cholesterol and triglyceride levels in the body.
Also read: Curry leaves aren’t just about flavour, they aid weight loss too!
How to make curry leaves water?
It is very simple to make this water. Just take a handful of curry leaves and steep it in warm water, then strain. A morning elixir brimming with health benefits awaits.
Are there any side effects of drinking curry leaves water?
Although curry leaves water offers a lot of benefits, excessive consumption may lead to minor side effects. Potential discomforts include gastric disturbances or allergic reactions in sensitive individuals. Moderation is the key. Savour it cautiously, honouring your body’s response to nature’s bounty,.
The post Drink curry leaves water first thing in the morning for these reasons! appeared first on Healthshots.
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