Menopause is a natural process of a women’s reproductive health. It marks the end of their menstrual cycle. During this period, their body undergoes several hormonal changes, including the depletion of oestrogen levels. This is the hormone that is responsible for protecting the bones. As women reach menopause, they are at risk of losing bone health and developing osteoporosis and osteoarthritis. To tackle this problem, including boron-rich foods in your diet can be a good choice. It is a micronutrient that plays a big role in extending the half-life of oestrogen and vitamin D. You can even include boron supplements in your diet to improve your bone health, reduce cancer risk, treat yeast infections and more. We have curated a list of the best boron supplements that you may include in your diet to stimulate bone growth.
6 best boron supplements
The best boron supplements in India may have a positive effect on your bone health, oestrogen levels and help your body metabolise vitamins and minerals. But it is advisable to consult your healthcare provider before including the supplements in your diet.
1. HealthyHey Nutrition Boron Advanced Chelated Capsules
HealthyHey Nutrition Boron Advanced Chelated Capsules promises to provide 3 milligram (mg) of boron per serving. This 100 percent gluten-free and non-GMO supplement may help support bone health. The brand claims that their veggie capsules are made at FSSAI, Halal and US FDA registered facilities, which makes it safe to consume.
Also Read: 7 best magnesium supplements in India for overall health
2. VITARUHE Triple Boron Complex
VITARUHE Triple Boron Complex promises to deliver 6 milligrams of boron per serving. This supplement is easy to absorb. The brand also claims that their product is free from synthetic fillers, GMO and is vegan. This triple complex boron contains three forms of this mineral. The brand also suggests that pregnant or lactating women and people with any medical condition should take this supplement only after consulting their healthcare provider.
3. Triple Action Boron Complex
Triple Action Boron Complex promises to offer three forms of boron. These unflavoured capsules can provide 6 milligram (mg) of boron per serving. Regular intake of this boron supplement for bones may help you stay strong and healthy as you age. It may also support memory, focus and overall brain function. The brand recommends consuming 1 capsule per day with water.
4. Nutrija Boron Capsules
Nutrijia Boron Capsules promises to offer 6 milligram (mg) of boron citrate, aspartate and glycine complex in each serving. This supplement for health may help support calcium and magnesium absorption. It may also improve your bone and joints health. The brand claims that their product is vegan and FSSAI approved.
5. SheNeed Boron Supplement
SheNeed Boron Supplement promises to positively impact the calcium, magnesium and phosphorus metabolism. This boron supplement for women may help improve your bone density, brain function and joint health. These unflavoured capsules may affect the human steroid hormone levels and a healthy prostate. The brand claims that regular intake of this boron supplement for menopause can support cartilage development, reduce inflammation and help in oestrogen production.
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6. iFeelFIT Boron Supplements
iFeelFIT Boron Supplements promises to offer 3 milligrams of boron per serving. The brand claims that their boron supplement for osteoporosis is made in a GMP compliant and FDA registered facility. You may take one capsule daily to improve your bone health, joint health and brain function.
What are the benefits of boron supplements?
Boron supplement benefits can range from improving your bone health to protecting you from osteoporosis:
- Boron supplements may help in the metabolism of calcium, magnesium and vitamin D, which helps improve your bone strength. A study published in Integrative Medicine: A Clinician’s Journal, boron is essential for the growth and maintenance of your bone health.
- Regular intake of these supplements may help reduce the risk of osteoporosis and improve your bone density, especially if you have reached menopause.
- They help in the maintenance of joint cartilage and can also reduce inflammation. Regular consumption of these supplements can help alleviate the symptoms associated with osteoarthritis, ease discomfort and improve mobility.
- The neuroprotective properties of boron may help influence the neurotransmitter activity, cognitive processes, thus improving your brain function.
- A proper boron level in your body may help maintain a healthy balance of hormones, especially oestrogen and testosterone. This helps improve overall reproductive health.
- Boron supplements may also help with collagen synthesis, which is essential for improving the wound healing and tissue repairing process. They help support the formation of connective tissues, accelerate the healing process and reduce the risk of infections.
- Boron plays a crucial role in antioxidant activity and collagen synthesis, that helps promote elasticity and hydration levels of your skin. Regular intake of these supplements may help improve your skin health.
- By regulating the insulin levels and glucose utilisation, boron supplements may help manage blood sugar levels and improve overall metabolic health.
Also Read: Best calcium supplements for women: 5 top choices to boost your health
Frequently asked questions (FAQs)
- What is the best time to take boron supplements?
While there is no right time to take boron supplements, consuming it before bed may be more effective. The supplement will get enough time to get activated, which may create a positive impact on your health.
- What is the recommended dosage of boron supplements?
According to the National Center for Health Statistics of the Centers for Disease Control and Prevention, the recommended dosage of boron supplement for healthy adults is 0.14 mg/day. The median intake of supplemental and dietary boron is 1.0 to 1.5 mg/ day for adults.
- Can a boron supplement help improve your bone health?
According to a study published in Sage Journals, boron supplements can help enhance bone formation and strength. Apart from this, they can also help prevent arthritic symptoms, improve brain function, reduce inflammation, oxidative stress and enhance immune response.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
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