HEALTH AND WEIGHT LOSS TIPS

The healthy food we eat contains essential nutrients, which are substances the body requires to perform various functions. Since the body cannot produce these nutrients on its own, they must be obtained through our diet to provide energy, support growth, and development, and regulate basic bodily functions. One crucial group of nutrients is antioxidants. Antioxidants are vital for protecting cells from damage caused by free radicals (unstable atoms that can damage cells). Eating more antioxidant-rich foods can reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease. Here you will learn about the benefits of antioxidants and everything else you should know about them. What are antioxidants? Antioxidants are molecules that protect cells from damage caused by free radicals. Free radicals are unstable molecules produced during normal cell metabolism (chemical change in cells) or exposure to environmental stressors like pollution and UV (ultraviolet) rad...

When you seek some natural vitamin D from sunshine or step out of your house, you expose your skin to the sun rays, and in turn, to the harmful ultraviolet (UV) radiation. This may cause sunburn, wrinkles, and even skin cancer in extreme cases. That’s why using sunscreen is a must, even on cloudy days. Sunscreen is an important skin care product, but there are many misconceptions about it, especially when it comes to the sun protection factor (SPF). Read on to know the myths about sunscreen, which should be part of your skin care routine irrespective of the season. What is a sunscreen? Sunscreen is like a protective screen or shield that you apply to your skin to guard it against the sun’s rays. Think of it as a barrier that prevents the harmful ultraviolet rays from reaching your skin and causing damage, says dermatologist Dr Sachin Gupta . It is available in different forms like creams, sprays, and sticks, and works by either absorbing or reflecting the UV rays to keep your skin s...

Aries Health Horoscope Today According to today’s horoscope, there won’t be any major health issues today. You will get relief from your existing health problems. Many Aries natives will join the gym or a yoga class. Women might feel a little disturbed, but it will be fine soon. Avoid having alcohol and try not to smoke. Have more homemade food full of nutrients. Elderly people should make sure that they take their medicine on time. Love tip: Be careful to not hurl insults. Value your partner’s opinion in your relationship, and spend more time together. Activity tip: Have a movie night. Lucky colour for love: Grey. Lucky colour for work: Peach. Health tip: Practice proper lifting techniques. Taurus Health Horoscope Today There won’t be any major health issues today. However, people with a history of kidney-related problems or lung-related issues might develop complications during the first half of the day. Also, Taurus natives should avoid lifting heavy objects today, as it may...

Hypoglycemia or low blood sugar level is quite common in diabetics. But it does not mean people without diabetes can’t experience it. Prediabetics, people who eat carbohydrate-rich foods or those who wait too long between meals may even suffer low blood sugar levels. Do you know certain medications can also cause hypoglycemia in people with or without diabetes? You may feel dizziness, hungry, and start sweating if your blood sugar gets low. Read on to know everything about drug-induced hypoglycemia. What is hypoglycemia? Hypoglycemia is a medical condition that is characterised by low blood sugar levels. Blood sugar below 70 milligrams (mg) per deciliter (dL) is considered low, as per the Centers for Disease Control and Prevention . It often occurs in people with diabetes who take insulin or other medications that lower blood sugar levels, says endocrinologist Dr Dheeraj Kapoor . Diabetic drugs may cause low sugar levels. Image courtesy: Shutterstock What are the symptoms of hypo...

Camellia oil, also known as tea seed oil or tsubaki oil, is extracted from the seeds of the Camellia japonica, Camellia sinensis, or Camellia oleifera plant. This oil is also considered the secret of Japanese skincare. This might be the secret to getting a glass-like skin, even my mom approves of it. She believes that camellia oil is rich in antioxidants and fatty acids which help to hydrate and revitalize your skin. It also helps to keep your skin radiant, protected, and supple. This is why camellia oil is commonly used in many skin care products. Here are the benefits of camellia oil for skin and how to incorporate it into your skincare routine. What is camellia oil? Camellia oil is a light oil extracted from the seeds of Camellia japonica and Camellia oleifera plants. It is also known as Tsubaki oil, peanut oil, and tea seed oil. Japanese women have been using it for years to nourish their skin and hair. Camellia oil is made up of fatty acids such as oleic, palmitic, and linoleic ...

Pregnancy can bring a whirlwind of changes to your body. From your taste buds to your size, mood swings to hair and skin health – almost every aspect of your life undergoes some transformation. Your libido too! Hormonal changes associated with pregnancy Morning sickness and fatigue are very common during pregnancy. It also affects your libido, so your sexual desire can be too high or too low. There may be times when you are unable keep your hands off your partner. But during other stages of your pregnancy, sex may be the last thing on your mind. Whether it is high or low, libido changes during pregnancy will be hard to ignore. Read on to know all about sex drive during pregnancy, and if it is normal to have low or high libido, as you gear up for motherhood. How does pregnancy affect sex drive? Libido or sex drive refers to a person’s desire to engage in a sex-related activity. Pregnancy can affect a woman’s sex drive throughout the different trimesters due to hormonal changes, phys...

If you are on a weight loss journey and looking for a healthy yet delectable diet, look no further than the Dukan diet! You will be surprised to know that popular American singer and actress, Jennifer Lopez and British royal Kate Middleton have reportedly followed the Dukan diet to get into shape and shed kilos. In the 1970s, French physician Dr Pierre Dukan developed the high-protein, low-carb Dukan diet. This low-carb, high-protein weight loss diet plan is similar to the Atkins diet and is divided into four stages. It promises to assist with rapid weight loss without causing hunger pangs. Let’s find out how the Dukan diet helps in weight loss and how to prepare for the Dukan diet. What is the Dukan diet? According to a study published in the Journal of Food Science and Nutritional Disorder , the Dukan diet majorly consists of high protein and low-carb foods. The diet promotes regular physical exercise and emphasises whole meals as opposed to processed goods. “The foundation of th...

Protein is one of the most essential nutrients and people who are health conscious and on a weight loss diet, know the importance of it. From boosting muscle gain and repair to boosting immune function and bone health, proteins play a key role in growth and development. While many foods offer protein, nothing can beat eggs and paneer. They are not only a great source of protein but also offer other essential nutrients, including healthy fat and vitamins. But have you ever wondered which food has more protein? If not, read on to find out. Health benefits of eggs Eggs are a superfood loaded with essential nutrients, including vitamins, minerals, and antioxidants. Due to their rich nutrient profile, they offer a plethora of health benefits, including: 1. Rich source of protein Eggs are incredibly nutritious as they contain a great amount of protein and essential vitamins, including B2 (riboflavin), B12, D, A, and E, iron, folate, and healthy fats. While protein helps in muscle repair ...

If you have been a Gossip Girl fan, do you remember the initial episodes where Blair Waldorf talks about her “condition”; where she eats uncontrollably and then forces herself to throw up? That’s Bulimia Nervosa for you. It is an eating disorder where a person eats beyond measure and then tries to get rid of it by throwing up. Bulimia Nervosa is a mental condition and can get life-threatening as well, besides potentially causing physical and emotional harm. Generally, patients with Bulimia Nervosa have an obsession with both food as well as weight loss. Read on to learn more about this disorder, its symptoms and treatment. What is bulimia nervosa? Bulimia Nervosa is an eating disorder characterised by periods of binge-eating, or eating beyond control, and then purging, which may involve vomiting, using laxatives, or engaging in excessive physical activity to prevent weight gain. The National Institute of Health states that this condition happens usually in adolescent females. It al...