HEALTH AND WEIGHT LOSS TIPS

People who smoke feel that it helps them relax, and overcome stress and anxiety. That may feel good in the moment, but it can lead to problems in the long run. Smoking is known to take a toll on your mental as well as physical well-being. The World Health Organization reports that tobacco use and smoking kill over 8 million people annually, including an estimated 1.3 million non-smokers who are exposed to secondhand smoke. Up to half of tobacco users who do not quit also die from tobacco use. It may surprise you to learn that the benefits of quitting smoking not only improve your health but also the health of those around you. Immediate health benefits of quitting smoking The body begins to heal almost immediately after a person quits smoking. Within just 20 minutes of the last cigarette, heart rate and blood pressure dropped to normal levels. This rapid improvement is due to the cessation of nicotine intake, which has been stimulating the cardiovascular system. Within 12 hours, carb...

The need to stay hydrated and search for a flavoured, chilled beverage is a summer staple for most people! Iced tea is a chilled beverage for which you need tea leaves (black, green, or herbal), water and ice. It is a popular drink, especially during summer, due to its refreshing and hydrating qualities. You can give it a fruity twist by adding mango, which is not only refreshing but also packed with health benefits. Mango is full of nutrients, which are good for your immune system, skin and more. So, drink up mango iced tea to stay hydrated and healthy. All you need to do is follow this easy recipe for mango iced tea. What are the health benefits of mango? Before we tell you how to make a homemade mango iced tea , let us share some of its health benefits! 1. Nutrient powerhouse Mangoes are loaded with essential vitamins, including C, which are crucial for glowing skin, and a robust immune system, says dietician Manvi Lohia . A 100 grams of mangoes has 36.4 mg of vitamin C, accordi...

Aries Health Horoscope Today Dear Aries natives, you should focus more on your well-being and listen to your body’s needs more carefully. Today is the best day to initiate a new health regimen or to recommit to healthy habits that you may have neglected earlier. Try inculcating activities that nourish your mind and body. Yoga or meditation can bring significant benefits and boost your overall vitality. Just remember that your emotional health is equally important, so you should give yourself time to relax and reflect. Love tip: It’s a great day to express your feelings and desires more openly, which could lead to strengthening the bond between you and your loved one. Activity tip: Jog in the morning. Lucky colour for love: Grey. Lucky colour for work: White. Health tip: You might have digestion problems. Taurus Health Horoscope Today Your physical health will take the center stage today, as the universe will remind you to take good care of your mind and body. Be it going for a ...

Every time you get sick, mothers and grandmothers always have a million remedies to help you get some relief. One of the most common health problems is cough. Not long ago, I got a bad cough, and my mother came to my rescue and suggested that I should eat guava leaves for cough. Baffled at first, I was skeptical to try it out but believing her instincts, I tried it and guava leaves gave me some relief. While it worked for me, I had to check with an expert if it worked or if it was just a coincidence. Guava leaves for cough: Does it work? Cough is a health condition that causes trouble breathing. There are various reasons behind this health condition like allergies, infections, or environmental pollutants. Guava leaf extract has been part of ancient home remedies for centuries. It was used to treat ailments such as cough and pulmonary diseases in Bolivia and Egypt. It was also a part of ancient cough remedies  in India, according to a study published in the Journal of Ethnopharmac...

When maximum temperature of a station reaches at least 40 degrees Celsius or more for plains and at least 30 degree Celsius or more for hilly regions, that is a state of heat wave. This extreme heat can bring along a host of illnesses and even cause death in more serious cases. The harsh rays of the sun leave people feeling sweaty and dehydrated. But apart apart from experiencing those bouts, do you know that heat wave can also impact mental health? It can lead to changes in mood, disrupted sleep cycles and even worsen our existing health conditions, to name a few. So, if you end feeling grumpy and irritated in the hot weather time, you know what to blame for the mood swings! Let us dive deeper into the effect of heat wave on mental health. Signs heat affects your mental health Extreme heat has been related to changes in mood, sleep and emotional regulation responses. During extreme heat, it is observed that people are more irritable and impulsive. Some people might also experie...

Aries Health Horoscope Today You will feel very energetic today, so it is the perfect day to start or intensify your fitness routine. However, be extra careful to not overdo it, as the chances of you getting injured are higher than usual. Eat a balanced diet and take proper rest. Remember to take some time off for your mental health, as it is equally important. So take out some time for activities that make you feel relaxed. Love tip: Make space for meaningful conversations. They could lead to delightful surprises and strengthen connections. Activity tip: Listen to calming music before sleeping. Lucky colour for love: Green. Lucky colour for work: White. Health tip: Be more trusting. Taurus Health Horoscope Today Your focus should be on maintaining proper balance and harmony in your fitness routine. Practice mindfulness or meditation to relieve stress. Try some new form of physical activity to keep you motivated. Listen to your body’s needs and take rest. Love tip: Keep your h...

The healthy food we eat contains essential nutrients, which are substances the body requires to perform various functions. Since the body cannot produce these nutrients on its own, they must be obtained through our diet to provide energy, support growth, and development, and regulate basic bodily functions. One crucial group of nutrients is antioxidants. Antioxidants are vital for protecting cells from damage caused by free radicals (unstable atoms that can damage cells). Eating more antioxidant-rich foods can reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease. Here you will learn about the benefits of antioxidants and everything else you should know about them. What are antioxidants? Antioxidants are molecules that protect cells from damage caused by free radicals. Free radicals are unstable molecules produced during normal cell metabolism (chemical change in cells) or exposure to environmental stressors like pollution and UV (ultraviolet) rad...