HEALTH AND WEIGHT LOSS TIPS

Aries Health Horoscope Today You will not encounter health issues today. Keeping up with physical fitness through exercise and outdoor sports is recommended. It’s crucial to be mindful of your dietary habits. While there might be some challenges in mental health due to stressful situations, engaging in practices such as yoga and meditation will aid in relaxation and enhance mental fitness. Love tip: Your love affair or relationship will need to be taken forward from your perspective. Activity tip: Indulge in self-care. Lucky colour for love: Crimson. Lucky colour for work: Gold. Health tip: Practice yoga. Taurus Health Horoscope Today Water plays a crucial role in your body, aiding in digestion, cleansing, and maintaining hydration. It’s essential to establish a daily routine of consuming at least eight glasses of water. If you engage in physical activities, it’s important to increase your water intake. As an optimistic and vibrant individual, it’s vital to take care of yoursel

When it gets colder and the days become shorter, we see less sunlight and prefer to stay indoors. The change of seasons and temperatures can also affect our mood and energy. Sleeping issues and persistent feeling of unhappiness are some of the symptoms of seasonal affective disorder (SAD) as well as depression. Even though SAD is a recurrent major depressive disorder, which has a seasonal pattern, it is not the same as clinical depression. Read on to know the difference between seasonal affective disorder and depression. What is seasonal affective disorder? Seasonal affective disorder is a type of depression that occurs at a specific time of year, usually during the fall and winter months when there is less natural sunlight, says psychiatrist Dr Rahul Rai Kakkar . The exact cause of SAD is not fully understood, but it is believed to be linked to a lack of sunlight exposure. Reduced sunlight can disrupt the body’s internal clock (circadian rhythm) and affect the production of certain

Aries Health Horoscope Today The arrangement of stars indicates a favourable impact on your well-being. You might find relief from persistent health issues such as rheumatism and digestive problems like constipation. Even sudden illnesses like fever or inflammation could improve to some extent. Though there is a small chance of accidents or injuries, it’s not very likely to happen in this positive month. In general, you can expect a period of good health. Love tip: Do not try to impose your views or thoughts on your partner. Activity tip: Donate food. Lucky colour for love: Pink. Lucky colour for work: Green. Health tip: Practice meditation. Taurus Health Horoscope Today This time appears favourable for maintaining good health, offering relief from issues like piles and overall improvement in health conditions. Chronic problems and digestive issues are expected to see improvement as well. In general, it may be a period of relatively uninterrupted good health, as long as any pro

Drinking water is the best way to quench thirst, but it does more than that. It is essential for our health, as it is a key ingredient in keeping our organs functioning properly. It helps in maintaining body temperature, removing waste or toxins and delivering nutrients to different body parts. That’s why we are repeatedly told to drink about eight glasses of water every day. If not plain water, you may be eating fruits or vegetables high in water content. You may be also having fluids such as coconut water or fruit juices. Does that mean you are drinking enough water? If you are not then you will spot the signs of dehydration. Similarly, there are ways to know if you are drinking enough water. We tell you how. How much water should you drink in a day? Determining the appropriate daily water intake is essential for maintaining optimal health. The amount varies based on individual factors, but a general guideline is to consume about 240 milliliters of water eight times a day, totaling

Aries Health Horoscope Today The first half of this week is good for surgery. You may also recover from ailments. Those who are pregnant should avoid engaging in adventure activities. You should also stay away from junk food and alcohol. Start going to a gym or attend a yoga class to stay both mentally and physically fit. Love tip: You may plan a vacation to spend some quality time with your partner. Activity tip: Do your favourite activity. Lucky colour for love: Blue. Lucky colour for work: Saffron. Health tip: Do not overeat. Taurus Health Horoscope Today You are good in terms of health, and some of you will also recover from previous ailments. Seniors may develop breath-related issues. Children should be careful while playing as minor bruises may happen. If you are keen on quitting smoking, today is the best time to give up the habit. Even casual smokers can consider giving up smoking to improve their health. Love tip: Do not let your lover lose their temper. Instead do al

Aries Health Horoscope Today Even though there will be minor infections or problems, your health will be generally good. But those with a history of heart issues, will need medical attention today. Stay away from cold and aerated drinks, and swap them with fresh juice. Love tip: Be careful to not hurt your lover through words or gestures. Activity tip: Practice breathing exercises. Lucky colour for love: Off-white Lucky colour for work: Maroon. Health tip: Don’t seek approval. Taurus Health Horoscope Today While no serious medical issue will trouble you, it is better to stick to a healthy diet plan. Do yoga and some light exercises in the morning. This will help in keeping health problems at bay. Those who drive must not miss wearing a helmet or seat belt. You may also get infected by viral fever and throat pain. Love tip: You need to be a good listener and also show patience. Activity tip: Organise your work schedule. Lucky colour for love: Black. Lucky colour for work: Da

Aries Health Horoscope Today Make some changes when it comes to your way of life. Then only your health goals will be easier to accomplish. If you want to get more out of your workouts, team up with a friend or partner. Love tip: Exercise with your partner. Activity tip: Sleep on time. Lucky colour for love: Black. Lucky colour for work: Sky blue. Health tip: Don’t magnify problems. Taurus Health Horoscope Today The benefits of a healthy lifestyle extend beyond the physical. In the long run, your health will benefit from the decisions you make today. They will help to live a healthier lifestyle. Love tip: Convincing your partner about something may prove challenging. Activity tip: Meditate for inner clarity. Lucky colour for love: Mauve. Lucky colour for work: Purple. Health tip: Be more attentive. Gemini Health Horoscope Today You are probably feeling very upbeat today. If you are in good shape, you might be able to afford to treat yourself to everything you want. If yo

Aries Health Horoscope Today Many changes may occur in your physical and mental health, but they will all be for the better. Mood swings and physical ailments are possibilities. To remain in peak physical condition, you may have to make some adjustments to your usual routine. Adopting more healthful habits could help remedy the situation. Love tip: It is more likely that married people will start a family with their partner. Activity tip: Spend time meditating. Lucky colour for love: Red. Lucky colour for work: Cream. Health tip: Be more balanced. Taurus Health Horoscope Today The physical activity Taurus natives engage in may help them maintain a healthy body and lifestyle. Relaxing and settling your mind might be made easier through meditation. In addition, changes to your diet may help your health. Love tip: You and your partner are likely to have misunderstandings, which may require you to approach the situation rationally. Activity tip: Spend time amidst nature. Lucky c

Aries Health Horoscope Today While you chase your goals, remember to prioritise your well-being too. Balance your physical health with activities like exercise, dance or yoga. The need to push your boundaries should also reflect in adopting healthier eating habits and staying hydrated. Listen to your body. If you are feeling exhausted, allow yourself to rest. Love tip: Do not let any disagreements become more than they need to be. Activity tip: Journal your thoughts before going to sleep. Lucky colour for love: Pink. Lucky colour for work: Purple. Health tip: Balance your trust issues. Taurus Health Horoscope Today Your health requires some attention today. Harness your inner discipline to create healthier routines and make time for relaxation. Overworking might be taking a toll on you, physically and emotionally. Reconnect with nature, maybe a walk in the park or some light gardening. As an earth sign, this will prove beneficial for you. Love tip: Communication is key to mane

A classic Indian staple, masala chai or ‘chai’ or tea is a heartwarming beverage that has often been associated with comfort. Combining the subtle flavours of several natural herbs, masala chai is peppered with ingredients such as cloves, black pepper, ginger and cardamom. One sip of this delicious decoction helps ward off the whole day’s fatigue in a jiffy. And there’s good news for all tea lovers – Masala Chai has secured the position of the second-best non-alcoholic beverage of 2023 according to the online food guide TasteAtlas. Is drinking masala chai healthy? Yes, masala chai is delicious and it is healthy too! Masala chai is a great source of nutrients, such as antioxidants such as catechins and theaflavins. These antioxidants can fight oxidative stress, prevent cancer, and improve several conditions, according to Surabhi Sharma , Head Of Department of Dietetics and Nutrition at Max Hospital. Drinking masala tea offers a lot of health benefits. Image courtesy: Adobe Stock M

Aries Health Horoscope Today The Sun and Saturn alignment indicates possible health fluctuations, mainly linked to emotional exhaustion or heightened stress. Emphasis will be placed on elevating your lifestyle and fitness through dedicated efforts for enhancement. Celestial influences over time will contribute to resolving both emotional and physical health challenges. It’s crucial to allocate time in your busy schedule, and if possible, contemplate participating in meditation or yoga retreats to find tranquillity. Love tip: Foster a sense of independence and allow space for personal growth within your relationship. Activity tip: Explore a food market. Lucky colour for love: Orange. Lucky colour for work: Purple. Health tip: Practice mindful eating habits. Taurus Health Horoscope Today At the start of the day, the influence of the South Node indicates a need to prioritise your health, with a potential risk of inflammatory diseases. While nothing appears too severe, it’s unwise

Aries Health Horoscope Today Your general health will be good this week. The first half of the week is good for surgery. You may also recover from ailments. Those who are pregnant should avoid adventure activities, and stay away from junk food and alcohol. Start taking a gym or a yoga class to stay both mentally and physically fit. Love tip: Expect minor frictions this week. Some relationships may not work out. You may need to work hard to settle things. Activity tip: Practice meditation. Lucky colour for love: Red. Lucky colour for work: Magenta. Health tip: Eat healthy. Taurus Health Horoscope Today Your health will be absolutely fine this week. No major medical issue will disturb your regular life. However, seniors need to be careful while boarding a bus or train. Do not skip medicines. Also, take care of the food you consume. Love tip: Be cordial and accommodating. Keep your ego out of your relationship. Activity tip: Play outdoor games. Lucky colour for love: Chocolate