HEALTH AND WEIGHT LOSS TIPS

Tea tree oil is derived from the leaves of melaleuca alternifolia tree, which is known for its potent medicinal properties. This essential oil is packed with antimicrobial, anti-inflammatory and antioxidant properties. It can effectively target bacteria, fungi and virus that may cause acne, fungal infections and other skin concerns. Using tea tree oil-infused skin serums can soothe irritation and inflammation associated with skin conditions like dermatitis, acne and eczema. By neutralising the free radicals, this skin care product may also help prevent premature ageing of skin, protect it from oxidative stress and enhance the resilience of your skin. The regenerative properties of the tea tree oil serum may help fade away the scars and blemishes over time. Here is a list of the best tea tree oil serums that you can use for improving the health of your skin. 6 best tea tree oil serums for face Tea tree oil serums for face may revitalise your skin health by reducing acne, blemishes and...

Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles. Here’s a list of standing yoga poses for beginners as well as fitness enthusiasts. What is a standing yoga pose? Standing yoga poses form the foundation of many yoga practices, anchoring us firmly to the earth while inviting us to reach for the sky. They are a diverse range of postures that challenge our balance, flexibility, and focus, says yoga expert Dr Hansaji Yogendra . The Eagle pose promotes flexibility. Image courtesy: Freepik How to do standing yoga poses? Here are some of the standing yoga poses you can do at home or workplace – 1. Sthitaprarthasana or Standing ...

Aries Health Horoscope Today No major health issue will trouble you, and you will get some relief from existing health problems. However, some women may complain about migraine today. Seniors should be careful while using the staircase. Do not miss your medication, and also be careful while driving. Pregnant Aries women should be careful while travelling or boarding a bus. Love tip: Express your emotions freely. Activity tip: Draw or paint. Lucky colour for love: White. Lucky colour for work: Brown. Health tip: Exercise regularly. Taurus Health Horoscope Today You will be good in terms of health. However, be careful while taking part in adventure activities, including the ones that involve water. Drink plenty of water and ensure your diet is rich in vitamins and minerals. Stay away from stress. You may take a gym membership today. Love tip: Avoid gossip in your relationship and be happy. Some love affairs will see trouble. It is crucial to keep egos out of romance to stay happ...

Melanin is a pigment that gives colour to your skin, hair, and eyes. Melanin is produced by cells called melanocytes that are present in the outer layers of the skin. Every person has approximately an equal number of melanocytes. However, the cells of some people create more melanin, as well as some specific kinds of melanin, than others. More melanin translates to having darker skin. At times, melanin can accumulate in certain areas, causing darkening of the skin, which is called hyperpigmentation. The question is can you reduce melanin production in the skin? How to reduce melanin? Melanin is the compound that gives colour to the skin, hair and eyes. Excess of melanin is not harmful to the skin or the body, except that it can cause hyperpigmentation of the skin leading to dark colorectal patches, says dermatologist Dr Sachith Abraham . Here are some ways that can help reduce melanin production. Image courtesy: Shutterstock Excess of melanin production can occur due to sun expo...

You may enjoy the physical bond with your partner and be in a loving relationship, but for some reason, you may have less sexual enthusiasm. You may not be as interested as your partner in engaging in a sexual activity. This is a significant sign of sexual arousal disorder in women. When a woman shows little or no desire to have sex, it is known as female sexual arousal disorder, also known as sexual interest disorder. We tell you the symptoms and causes of female sexual interest or arousal disorder (FSIAD). What is female sexual interest or arousal disorder? Women who experience arousal dysfunction often have no or less desire for sex , and they do not respond physically or subjectively to sexual stimulation. “This reduction in desire and ability to be sexually aroused is typically more significant than what would be anticipated based on the woman’s age and the length of her relationship. Lack of sexual interest and inability to become sexually aroused are only considered disorders ...

Menopause is a natural process of a women’s reproductive health. It marks the end of their menstrual cycle. During this period, their body undergoes several hormonal changes, including the depletion of oestrogen levels. This is the hormone that is responsible for protecting the bones. As women reach menopause, they are at risk of losing bone health and developing osteoporosis and osteoarthritis. To tackle this problem, including boron-rich foods in your diet can be a good choice. It is a micronutrient that plays a big role in extending the half-life of oestrogen and vitamin D. You can even include boron supplements in your diet to improve your bone health, reduce cancer risk, treat yeast infections and more. We have curated a list of the best boron supplements that you may include in your diet to stimulate bone growth. 6 best boron supplements The best boron supplements in India may have a positive effect on your bone health, oestrogen levels and help your body metabolise vitamins an...

Malaria and dengue are two common diseases associated with mosquitoes. Both are mosquito-borne diseases, and can cause fever, headache and muscle aches. Prevention strategies for both these diseases include vector control measures such as eliminating mosquito breeding sites and using protective measures like insect repellents. If not taken seriously, they can even turn deadly. Even though they are similar in some ways, malaria and dengue are different. On World Malaria Day, which falls on April 25 April, we tell you the differences between malaria and dengue. What is malaria? Malaria , a mosquito-borne infectious disease, is caused by the Plasmodium parasite. It is transmitted to humans through the bites of Anopheles mosquitoes that are infected, says general physician Dr Aarif Hussain Bhat . Malaria is a mosquito-borne infectious disease. Image courtesy: Freepik What is dengue fever? Dengue fever, caused by the dengue virus, is a viral infection transmitted by the Aedes mosquit...

Pilates has become one of the most trending forms of workout these days and for the right reasons. It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine. Pilates reformer exercises are performed lying down on a sliding bed-like frame with springs – the reformer machine. Here are some of the best Pilates reformer exercises to stay fit and fine. What is a Pilates reformer? Joseph Hubertus Pilates, a German physical trainer, was the founder of the Pilates method. He developed Pilates reformer machines by adding springs to the bottoms of hospital beds to rehabilitate injured soldiers without using force. The Pilates reformer features a flat platform that slides back and forth, and exercises can be performed lying, sitting, kneeling, or standing on it. Below this platform, there are four or five springs attached that offer varying degrees of resistance. ...

When it comes to having good skin, there is always a culprit that keeps you away from it. We are talking about the stubborn acne that pops up in your life like a bad dream anytime it wants to. While we all have experienced acne at some point or the other, people only know a fraction of what acne is. If acne has been your worst enemy and has been bothering you, here is a guide that tells you everything you need to know about acne. What is acne? Our skin is made up of tiny holes called pores that get clogged by oil production, bacteria, dead skin cells, and grime. When this happens, you have higher chances of developing acne, at times also called a blemish or breakout. If you begin getting bumps on your face every now and them, or several of them pop up at once and doesn’t go away easily, you have acne. Having acne is a common thing. As per research published in the British Journal of Dermatology , approximately 9.4 per cent of people worldwide suffer from acne. Even though acne does ...

Aries Health Horoscope Today You are spiritually aligned today. Your mental and physical energies are in sync. You will be good at collaborative tasks and initiatives. Let this synergy guide you into taking some creative projects in hand. Love tip: Don’t let practicality ruin your romantic dreams. Activity tip: Do your favourite activity. Lucky colour for love: Maroon. Lucky colour for work: Purple. Health tip: Do dieting. Taurus Health Horoscope Today Your health will be in a good state today. You will have the personal determination to deny any instant gratification. A healthy body will be greatly appreciated once achieved. Love tip: A new phase of your life is likely to begin very soon. Embrace the positive changes that new connections bring. Activity tip: Draw. Lucky colour for love: Peach. Lucky colour for work: Dark red. Health tip: Follow a workout regime to stay fit and active. Gemini Health Horoscope Today Seeking professional guidance on maintaining a healthy l...