HEALTH AND WEIGHT LOSS TIPS

Aries Health Horoscope Today You will have an amazing day if you spend your time wisely. Treat your partner with love and care as she will be the one supporting up in your ups and down. Thrive hard to achieve your goals. Your business may see a profit. Take care of everyone as you will have no stress. Love tip: Sit and talk to your partner share your emotions Activity tip: Do your favourite activity Lucky colour for work: Blue Lucky colour for love: Black Health tip: Do not over eat. Taurus Health Horoscope Today Take a break and go on a vacation. If you are planning to invest in stocks then this maybe the correct time for you. There may be heat in your relationship, so be careful of what you talk. If you are planning to buy a property this may be the correct time. Don’t take too much stress. Love tip: Go on a vacation with your partner Activity tip: Do dancing Lucky colour for work: White Lucky colour for love: Red Health tip: Do yoga. Gemini Health Horoscope Today If y...

When thinking of partaking in a healthy diet, we often think of switching to low-carb snacks for a healthier body. Look around yourself, and you’ll find eating options that are dime a dozen to fit your low-carb lifestyle choice. This eating fad is gaining popularity because of the many health benefits attached to it. These snacks are filled with healthy fats, protein, and the best of carbohydrates to help you hit your weight-loss goals while flushing your body with nutrients. HealthShots got in touch with nutritionist Avni Kaul to know about various low-carb snacks that are binge-worthy for your healthy diet plans. Low-carb snacks that are worth a try India is known for its diverse cuisine that tickles the taste buds with its dominant flavours and aroma. However, most Indian snacks are rich in carbohydrates, making it difficult for people who are on a low-carb diet . While you have many low-carb options in the market, here are a few readily available ones that are both delicious and...

Aries Health Horoscope Today Despite the tranquil atmosphere of the day, you should use caution when conducting business. If you are planning to get an appraisal or travel abroad, you should wait a little longer. Everything seems to be going well in your household, and you may get the chance to spend quality time with close friends and relations. A wedding or the holiday season may bring family members together, allowing you to unwind and enjoy a pleasant, stress-free environment. You might be given some fantastic money opportunities and think about purchasing bitcoin. Love tip: Many people may decide to develop their connection further and consider the bright future. Activity tip: Do singing. Lucky colour for work: Blue. Lucky colour for love: Yellow. Health tip: Your health is having a great day right now. If you’re in a good mood, it’s possible that you’ll pick healthful eating practices. Morning workouts and breathing exercises may be beneficial to your health. Taurus Health...

Aries Health Horoscope Today Family will be encouraging and helpful to you in all of your goals, including health related ones. If you have plans to travel abroad, it is likely to be fulfilled. It might be challenging for travellers to locate a decent place to stay. You’ll successfully accomplish an academic assignment that’s been provided to you. Love tip: Your verbal skills will lift your lover’s spirits. Activity tip: Do your favourite activity. Lucky colour for work: Indigo. Lucky colour for love: Red. Health tip: Stay hydrated. Taurus Health Horoscope Today For some, the prospects for travel abroad are favourable. For some, buying a new house or business is likely. There may be assistance from an unexpected quarter on the academic front. Your social group is expected to have a good time. People who invested are expected to have an positive returns. Watch your sleeping pattern. Love tip: For some, a romantic evening is planned. Activity tip: Do dancing. Lucky colour for ...

Aries Health Horoscope Today Whatever you do, you should give it your all. Some of you might make a smart investment with the help of your family and friends. Make every effort to approach the new issue with an open mind. Family-related issues may make you feel frightened, but don’t stress over it. Love tip: You will find your true love. Activity tip: Do jogging. Lucky colour for work: Purple. Lucky colour for love: Blue. Health tip: You are probably spiritually inclined and feel cerebral clarity as well as spiritual bliss. It may be better than expected to use natural methods to enhance your appearance overall. Taurus Health Horoscope Today If you want to earn money quickly, avoid taking shortcuts. If you do, you might regret it. Today, some of you might flourish and develop in your careers. Your network may grow significantly if you make connections with influential people. Today may present you with the chance to travel, potentially on business. But take out time to exercise...

There are a lot of myths and misconceptions about women lifting weights. One of the most common myths is that women who do weight training are at a risk of getting hurt or end up looking masculine and bulky. But that’s not true. Instead, there are several advantages of doing weight training every day and using free weights, resistance bands, weightlifting, as well as body weight exercises. It can help step up your weight loss regime! HealthShots reached out to fitness expert Mukul Nagpaul, Founder of Pmftraining and Fit India Movement Ambassador, to find out the things to keep in mind before trying weight training for women . Nagpaul says, “Weight training is an effective way for women to reach their fitness goals and build strength. But before jumping into a weight training program, it’s important to understand the fundamentals of how it works.” Here are 7 key things women should know about weight training: 1. Weights can be adjusted to an individual’s needs Weights do not come i...

Aries Health Horoscope Today You may find that your focus is on taking action and pursuing your goals. You may be inclined to be assertive and take the initiative to make progress towards your desired outcomes. You may also find that your energy and confidence are assets. You may be able to inspire others and take charge in situations that require leadership. It may be a good day for Aries individuals to focus on taking action and pursuing their goals, while also being mindful of self-care and listening to others. By balancing their energy and initiative with self-care and consideration of others, Aries individuals may be able to achieve success and satisfaction. Love tip: You should also be mindful of the needs and opinions of others, and practice active listening to foster positive relationships. Activity tip: Do Zumba Lucky colour for work: Blue Lucky colour for love: Orange Health tip: It is important for Aries individuals to remember to take breaks and avoid becoming too foc...

Like any other day, you are at work. But suddenly you feel heat rushing to your chest, neck and face. And before you know it, there is an outbreak of sweating even though the air conditioner is turned on. That’s a hot flash, which is quite common among women who hit menopause and are about to say goodbye to their reproductive years. Focusing on work during hot flashes can be really difficult. Since you don’t want your work to be affected, read on to find out how to manage hot flashes at work. To know more about hot flashes and managing them, HealthShots connected with Dr Aruna Kumari , Consultant Obstetrics and Gynaecology, Cloudnine Group of Hospitals, Bellandur, Bengaluru. She says that a hot flash is the most common reason why women reach out to doctors during the perimenopausal period, especially if the symptoms affect their quality of life. The reason behind these hot flashes may be related to the drop in estrogen levels. Changes in an area (hypothalamus) of the brain that contr...

Fitness enthusiast and dancing diva Malaika Arora is all about leading a healthy lifestyle. Yes, she watches what she eats. But she also does different yoga asanas that clearly help her to stay in shape. She regularly shares her yoga experiences via Instagram, encouraging fans to do it too! Her latest video is all about how to improve hip mobility with yoga flows or asanas. Hip-opening yoga asanas help to loosen tight hips, and much more. Read on to find out why yoga can be helpful for hip mobility. Yoga and good mood The caption of Malaika Arora’s latest Instagram video focuses on how yoga helps us to be in a good mood. In fact, during yoga classes you must have heard about people storing most of their negative emotions in the hips ( yoga asanas to release suppressed emotions ). This is exactly why we should include hip mobility flows or asanas in your yoga practice, just like Malaika. Check out the video here   View this post on Instagram ...

Happiness often translates to a healthy life. Clearly, if you let go of all the negativity, you can enjoy a peaceful life. You can even train your brain to focus on all things positive. Seek out the good things in your life and don’t look for errors or flaws in everything you do or come across. Also, be optimistic about the future as much as possible. This will ultimately make you happier and healthier. Read on to find out how to be happy in your daily life. HealthShots consulted Dr Rishi Gautam , a US-based mental health expert and a specialist of psychiatry, to talk all about happiness. Effects of happiness on health Positive psychology focuses on your inner strength and character traits that promote happiness and health, says Dr Gautam. Exercising, laughing, bonding, having social contacts, loving and caring for someone are activities that all increase the release of endorphins in the brain. They are endogenous neurotransmitters promoting happiness. You would know them as the hap...

There’s nothing quite like soft and fluffy pancakes for breakfast, isn’t it? If the classic pancake with a topping of maple syrup, honey or chocolate sauce, has become monotonous for you, it’s time to try some different and healthy pancake recipes! A thicker version of crepes, pancakes can be sweet and salty, and most of all, they are easy to cook! On National Pancake Day 2023, let’s learn how to make pancakes with a twist. These nutritious and healthy pancake recipes can be easily prepared for a breakfast meal or even as an evening snack. Due to their ingredients which include fruits, vegetables and cereals, they are packed with nutritional benefits. Greata Sherene Robinson, Executive Nutritionist, Cloudnine Group of Hospitals, TNagar, Chennai, shared 4 different healthy pancake recipes with HealthShots. You can treat your kids with these variations or even dig into yourself! Here are 4 pancake recipes you can try Oatmeal pancakes The health benefits of oats are not unknown. So,...